Breakfast… with the cold weather upon us, a marvelous cup of coffee is just the thing in the morning. Plus a delicious bowl of oats and some nuts and thangs on top has been a-mazing.And we’ve been wearing marvelous polka-dotty warm and cozy Carter’s wear.Starbucks has been my go to as of late to get work done. She tends to be very calm (sometimes even sleeps) in the Starbucks environment. Definitely my child. :-DI redeemed a free reward this week and tried this chicken flatbread post-pregnancy. It was not so marvelous! I remembered loving it before. Guess my taste buds have changed back to [mostly] norm.I’ve also been feeling pretty marvelous about how my post-baby body progress is going. After all, I do workout for a living! My tummy is tightening back up and I am seeing the quad definition come back in my legs. This is 15 weeks versus 3 weeks post-partum, not to shabby. I have a 4-week bootcamp program beginning in January. Program is designed for woman who are trying to get back to pre-baby body, lose weight or just get back on track from the holidays.
You can EVEN purchase a program for you and/ or a friend! The more the merrier.Email me at NutritiouslySweet@gmail.com.I’m linking up with Katie for Marvelous In My Monday. Hope everyone enjoys their week and happy early Thanksgiving. :-)
It’s been a while since I dropped in and said hello. Breakfast says “hi” too.Today this silly goose and I are dropping in for Amanda’s Thursday Thinking OUT Loud shenanigans. We have been quite busy, the 3 1/2 month old and I; Christmas shopping is in effect. :-DIf you see these in the market. Don’t buy them… they taste funny.But if you find this face mask, get it. It feels amaze-balls!I’ve been working at a fitness center called Mamas Move, catering to pre and post-natal fitness! Not to mention tons of fun things for the kiddies. I also wanted to share a workout I did last week using a Kettlebell. If you don’t have one, that’s still OK! You can still do this workout with a dumbbell but I assure you, Kettlebells are WAY more fun!
The figures 8’s is pictured below just in case if you are unsure of that move. It’s one of my new favorites using the Kettlebell.
Total Body Kettle & Dumbbell Workout:
Sumo Deadlift (Weighted)*
Upright Rows (Right Arm)*
Tricep Extension (w/ slight bend in legs)
Upright Rows (Left Arm)*
Plié to Calf Raise (weighted)*
Lunges (w/ a twist)
Go and give it try and be sure to warm up and cool down after!
Question: What’s YOUR favorite exercise or workout?
This weekend got me thinking about support. When people work together, amazing things can happen. There is a part of my life where this does not happen.
I won’t give too much information on it but I believe when everyone supports one another, life is beautiful. Sure we are responsible for our happiness and how we handle situations, but why must those situations exist?
Why can’t people just support one another, instead of trying to bite each others heads off. I often think of the future and how Samantha will tackle this world. I want her to be strong and see the good in everyone. But if some one or some thing is just going to be toxic, it’s best to just walk away. Some things are not meant to be fixed.
It’s not about giving up, it’s about knowing when to stop hurting yourself. This can be applied to anything; surround yourself with positive people instead of trying to fit into a crowd that will just do you no good.
I hope everyone is having a marvelous start to the week. Had to hit you with the heavy stuff first before we get into marvelous deals like these. Or this cute pumpkin face who turned three months!Or how about a marvelous Whole Foods breakfast treat?Maybe some sandwichaction? Times TWO.I don’t know what it is, but I have been on a serious sandwich kick and I am not a sandwich person. It’s just quick and easy, I suppose. :-D
I’m linking up with Katie for Marvelous in my Monday, thanks for hosting lady!Question: Are you a sandwich person? What’s YOUR favorite combo?
It’s a work in progress. As I think many of our lives are.
Things can change any day, any minute, and second! My life changed when I met Patrick almost three years ago. It also changed when Samantha was born on August 6th, 2015. Life will never be the same, but I wouldn’t have it any other way.
My body is a work in progress. Here is 6 weeks of progress; I am now 3 months postpartum on the left and 3 weeks postpartum on the right. I lost about four inches off my belly and five pounds. May not seem like a lot but baby steps are key to long term success.
Maybe a little coffee played a role. I use to get lattes all the time but now I down graded to iced coffee with soy milk. I still get my fix and my body [and wallet] thank me.I also don’t deprive myself. When I first began on my weight loss journey, I thought certain foods were off limits, but I soon realized, life is about an 80/20 balance; 80% on plan, 20% wiggle room. I like cookies in that room.:-DI fuel my body. Whether it’s through good food, extra vitamin/ iron supplements or Shakeology, my body is always getting the nutrition I need. After all I have a family that needs me to be healthy.I’ve slowed down. Not only because, hey being a parent and working is tiring but I am learning to enjoy every moment.
That means slowing down and spending time where it matters.And capturing those precious “first time” moments. I am linking up with Amanda this week for Thinking out LOUD Thursdays. Hope everyone is having a wonderful week!
Question: What is YOUR current “work in progress?”
If you missed my post yesterday I shared some marvelous tunes that are currently on my playlists for spin and Tabata class. Check it out HERE! I got my November Citrus Lane box the other day and I have to say I am in love with all the products. How cute is this marvelous “lullaby to go?“Samantha was pretty excited about it herself. It was perfect to hang in the car!I think she was also excited about her new boots too! I caved the other day and got me a pumpkin spice latte. I must say the new pumpkin sauce is “not-so-marvelous.” Sadly the artificial stuff was much better in my opinion.These marvelous oatmeal cookies from Whole Foods are going to be the death of me. #CookieMonster.Marvelous is restashing my Greenberry Shakeology goodness.If you want to know more about Shakeology, shoot me a message or check out THIS post for more info!Well that is a wrap for this Marvelous Monday post!Thanks Katie for hosting :-D
And… can you believe I am almost three months postpartum?
Prebaby body is coming back little by little. I can say my legs are probably there already. Just working on that “baby pouch.” ;-)Before we depart with this month I want to share with you some of my favorite tunes jammin’ on my ipod for my spin and Tabata classes; some songs for speed, some for strength and some to cool-down!
Stiches, Shawn Mendes
El Perdón, Nicky Jam & Enrique Iglesias
Stupid Me, MAGIC!
I Don’t Like It, I Love It, Flo Rida ft. Robin Thicke
What Do You Mean? Justin Bieber
The Light, Adam Lambert
Same Old Love, Selena Gomez
Ex’s & Oh’s, Elle King
Can’t Feel My Face, The Weeknd
Locked Away, R. City ft. Adam Levine
Question: What was your favorite workout song this month?
I know my posts have been quite inconsistent but I am still getting the hang of Miss newborn. She is 10 weeks today, where did all the time go?
I think after three months that’s when things get better and more predictible. She is almost on a proper nap shedule, which is great!
I start out my day usually between 7-8am. She wakes up for her first feeding. Now, she does still wake up between 1-2 am.
We’ve gotten use to the broken sleep so I don’t wake up too tired anymore; most days;-).Days vary with breakfast but I’ve been doing either oatmeal with frozen strawberries or grabbing one of these granola cookies with some natural peanut butter and grapes.Mid-morning snack tends to be a banana or an apple. We still have plenty of apples left from apple picking.Lunch? Turkey sandwich with swiss on whole grain bread. Sometimes I make it a Boca vegan veggie burger if I have the extra few minutes to microwave.Another coffee is in order at some point in the day. Sometimes in, sometimes out. Iced coffee and soy please! Mid-afternoon snack is Shakeology. Current mix of frozen strawberries, vanilla Shakeo and a pinch of vanilla almond milk.Dinner depends on how baby girl is behaving. From 6-8pm seems to be her “terror hours” so I try to cook before then if I can. It varies but we do pork chops, homemade pizza, pasta, wraps or breakfast if we are just too tired! Dessert? I tried out these the other night from my mom and boy are they delicious and deadly!That’s a wrap for today! I’m linking up with Amanda today for thinking out LOUD Thursdays. Thanks for hosting!Question: What’s your current favorite snack for munchin’?