I liked Carrot’s N’ Cake’s meal planning idea for the week. I’ve always done it but I am reinforcing it more now because these next few weeks are filled with torturous exams and finals. I’m going to need some healthy handy for my sanity.
As I was planning my meals out for the week last night, I realized I had a ton of half done meals in the freezer. I needed to get rid of them because 1. I have no containers left and 2. I should eat what I have first before buying anything else (unless it is absolutely necessary for the meal).
After a yummy “faux” apple pie breakfast, I got to work for an hour and change and prepared my meals for the week. You will notice there is a lot of spinach. Yeah. I got a huge bag.
The first ball up (hehe, oh lotto) is tomato basil soup with a mozzarella and spinach melt. It’s going to be raining all week and what better thing to eat than some warm and hearty soup!
Next is my take (again) on Eating Well’s orecchiette with broccoli rabe and chickpeas. I made it with fusilli pasta, added basil and added butter instead of the red wine vinegar. Spinach with be served on the side along with a slice of basil mozzarella flatbread.
Then we have brown rice and black beans with a mashed up spinach chickpea tofu burger. I’ll probably have it with a side of extra spinach and baked plantains.
I also made some “healthy” fried rice mixed with sugar snap peas, carrots, broccoli and tofu scramble. This is one of my go to meals as I like to always have at least one frozen because everything is included; protein, carbs and veggies!
And last we have garlic baked tofu with mashed potatoes and a sugar snap pea, carrot and cauliflower medley. I might eat it with some plantain chips. I haven’t decided yet but I had some last time with the tofu and it was delish!
For dessert? I made a few servings of chocolate mousse and some even with coconut flakes. You must give me a break this week. It is that “time” and I want sweets and chocolate galore. To tame it I make little treats to satisfy my raging cravings.
Here is an overview of my options for this week eats!
Breakfast:
- Honey & Nut Morning O’s w/ So Delicious Coconut Milk & Orange
- Van’s GF Blueberry Waffles w/ Cashew Butter, Blueberries & Maple Syrup Drizzle
- “Faux” Apple Pie w/ Extra “Baked” Apple Topping
Lunch:
- Spinach, Basil & Mozerella Wraps w/ Kettle Cooked Chips
- Brown Rice, Black Beans, Spinach Chickpea Tofu Burger w/ Baked Plantains
- Tomato Basil Soup w/ Spinach & Mozzarella Melt
Dinner:
- Stir Fried Rice w/ Sugar Snap Peas, Carrots, Broccoli & Tofu Scramble
- Garlic Baked Tofu w/ Veggies & Plantain Chips
- My Take on Eating Well’s Orecchiette w/ Broccoli Rabe & Chickpeas
Snacks:
- Cashews & 1/2 Clif White Chocolate Chip Macadamia Bar
- Cascadian Farm’s Almond Butter Crunchy Granola Bar
- Almonds & Apple Slices
- Banana
- Yogurt
Question: Do you plan your meals for the week?
I love doing it! It sames time and money, whoo-hoo!

Sandra
April 23, 2012 at 8:58 pm
This is great. I am going to have to try the fried rice and that coconut mousse looks really good too. Thanks for the post!
Sabrina @ Nutritiously Sweet
April 23, 2012 at 9:00 pm
Thanks Sandra glad you enjoyed it
The mousse is really good. Coconut is perfect for summer!
Faith @ For the Health of It
April 25, 2012 at 9:38 am
Meal planning is a little time consuming but it really is worth it in the end! A spinach chickpea tofu burger sounds like the best – especially with the plantains !
glutenfreelikeme
April 25, 2012 at 11:59 am
Your meal plan sounds good. The mousse looks delicious. Alright so I really got to crack the whip and start doing this.
Sabrina @ Nutritiously Sweet
April 25, 2012 at 1:22 pm
Lol you are hilarious! Trust me after you do it a few times, it becomes second nature
And coconut mousse is YUM!
glutenfreelikeme
April 25, 2012 at 8:34 pm
I accidently stumble upon this post (or series of post) on Meal planning and thought I might share it with you. I know its already second nature for you but thought you might find it a little interesting http://simplysugarandglutenfree.com/meal-planning-made-simple/
Sabrina @ Nutritiously Sweet
April 25, 2012 at 9:27 pm
Oh thanks! I’ll check it out