Wow, have you seen all the awesome recipes Amy has created at DAMY Health? Raw cinnamon buns? Note to self: Get a GIANT jar of cashew butter.In other DAMY news, I am now on week two of restarting my Bikini Body challenge for Hot for Halloween. I feel amazing. The Bikini Body program to me is the best because it just makes you feel good and look good.
One of the questions I get asked a lot is, is it hard to follow? A lot of people get worried about diet restrictions or having to work out too much.
But honestly when it comes to the food aspect, there is so much variety! You can never get bored because Amy gives you a huge list of foods and all you have to do is mix and match to your liking. If you want to see some sample menus, click here!
For the workouts? It is a set plan, but if you do need modifications, (as did I due to my knees and hips being weaker) just ask Amy! She is your coach 24/7 and use that to your advantage. She is more then happy to give you a modification or alternative moves to do for anything you may not be able to do.
Sick during Bikini Body? Just repeat the week! Don’t give up because you had to miss a few days from being sick. Get back on the Bikini Body wagon and repeat and continue working toward success.
So what are you waiting for? Check out DAMY now!