Happy What I Ate Wednesday!
I have been doing so well as of late with eating according to my “diet.” I am so proud of myself for sticking to it and I have been eating more veggies too. My body says “give me more veggies” and hey I’m not complaining one bit. If you are new to the WIAW party, check it out at Peas and Crayons!
For breakfast (and sometimes dinner), I’ve been doing a breakfast cake with yogurt, pumpkin/ sunflower seeds plus a drizzle of maple syrup. Simply delish.
So I made this little cheesy egg “cake” for a snack. All you need is 1/4 cup of egg whites, 1/2 oz. of cheddar cheese, 1/2 tsp of Earth Balance, and 1/2 tsp of GF flour. Just mix it all together and stick into the microwave for about 45 seconds and there you have it! A quick snack that’s about 80 calories and 10-12g of protein, depending on the type of cheese you use, of course.
Lunches have been my biggest meals as of late.. One of the days I had a veggie burger with rice, beans, plantains, greens and a few fries. The lot!
My other favorite lunch was this; a black bean wrap that I filled with organic baby spinach and a side of almonds, [Stonyfield] yogurt and…
A yummy organic gala apple! 
More snacks? I’ve eaten a hard-boiled egg with some of these crackers from Blue Diamond. Hands down my favorite of all their crackers/ chip things.
Plus lots of “I need a pick me up at 3:00pm” coffee. I tried Starbucks new blonde roast. Oh my gosh, so good!
Dinners have just been whatever I can think of. The other day I went to the Chinese buffet and grabbed a little fried rice, some steamed broccoli and sugar snap peas. I mixed some plain brown rice and made my own healthier stir-fry with the yummy steamed veggies.
Dessert? I had a few Lindt white chocolate truffles. Vanilla, creamy and dreamy! 
Question: How have you been about getting your veggies in? There is something about winter that just doesn’t make me want veggies. All I want is carbs, mostly in dessert form, of course.
jessiebearwhat
January 30, 2013 at 3:11 pm
mmm that little cheesy egg cake thing looks delish! Never would have thought to make something like that
Jess @ JessieBear
January 30, 2013 at 3:12 pm
mmm that little cheesy egg cake thing looks delish!and really unique too
Sabrina @ Nutritiously Sweet
January 30, 2013 at 3:48 pm
It is good! Its like having an egg in your salad except it’s creamy and cheesy
Natasha
January 30, 2013 at 3:41 pm
OMG all i want to do in the winter is sit around and eat bagels…lol I joke
but I agree with you!
I really do crave more carby foods and A LOT OF coffee!!!
I have been neglecting veggies, which is not good!!!!!
Sabrina @ Nutritiously Sweet
January 30, 2013 at 3:49 pm
Mmm bagels and coffee all day! Count me in lol. Ok joking… we must amp our veggies pronto
moderngirlnutrition
January 30, 2013 at 9:56 pm
That egg cake looks amazing! What a fun idea:)
livliveslife
January 30, 2013 at 10:13 pm
What brand of veggie burger do you use? I’m having a hard time finding a good one…
All of those eats look amazing, and if I had to choose a favorite chocolate over Dove, it would for SURE be Lindt truffles!
Sabrina @ Nutritiously Sweet
January 30, 2013 at 10:53 pm
lol yes the truffles are close too for me! I love Godiva too. I used the vegan Boca (which I shouldn’t be eating bc of my allergies). I use to love Morning Star’s Griller Prime too.
Healthnut Nutrition
January 31, 2013 at 12:01 am
that bean wrap looks great:) And I love blue diamond products as well! especially their almond milk soo yummy! ps. great pics what camera do you use??
Sabrina @ Nutritiously Sweet
January 31, 2013 at 2:16 pm
Yes I love Blue Diamond too!!! Lol…Uh, this is embarrassing! I actually use my cell phone. I like to play with the lighting to make it look good lol. Here is my phone: Kyocera HTC http://www.engadget.com/2011/02/07/sprints-kyocera-echo-dual-screen-android-phone-announced-we-go/
jessielovestorun
January 31, 2013 at 12:22 am
Girl, you are like the cake queen. Seriously! I don’t know how you come up with them, but I’m so glad you do
Sabrina @ Nutritiously Sweet
January 31, 2013 at 2:10 pm
lol awww thanks *blush* I try
IHeartVegetables
February 1, 2013 at 7:46 am
I love the sbux blonde roast too!!! And that 3pm coffee has been necessary for me, too!
Sabrina @ Nutritiously Sweet
February 1, 2013 at 12:05 pm
I just had it for the first time, it’s really good
Yes coffee= work fuel for me 