2014, Body Shots, Challenge, Clif Bar, Coffee, Dark Chocolate, Detox, Giveaway, Happy New Year, Health Warrior, healthy, Healthy Living, Hot Yoga, It Works, Maintain Weight Loss, Muscle Building, Sauna, Update, Workouts, Yoga
Happy New Year’s everyone!I know I am a bit late but I have been enjoying a little time away from social media. Between family, them visiting me, New Year’s Eve dinner, work… I have been busy.Dessert; can’t forget that. Eggnog cheesecake, anyone?Even though, I spent from 10pm to midnight of my New Year’s Eve at work, I enjoyed a sauna session to detox for the new year.But this post is about recapping the challenge. How did it go? Overall it went very well. I feel leaner, stronger and my healthiest I have ever been.
I was working out about 4-5 times a week and doing yoga at least twice a week. I find the yoga combined with weight lifting helps tone me up very well. Cardio, doesn’t do much for me unless its power yoga. Even though I only lost a few pounds, I slimmed down a lot and my old “150lbs” clothing fit well again!
Okay guys now it’s your turn!
- Tell me about how you did during the holidays?!
- What did you do to stay healthy?
- Did you workout?
- Did you just enjoy food and family fun?
Please enter your response and you will have until Monday January 6th to post a comment below. I will announce the winner on the 8th! Good luck :)