Keeping Healthy Challenge: Recap & Giveaway!

Happy New Year’s everyone!I know I am a bit late but I have been enjoying a little time away from social media. Between family, them visiting me, New Year’s Eve dinner, work… I have been busy.Dessert;  can’t forget that. Eggnog cheesecake, anyone?Even though, I spent from 10pm to midnight of my New Year’s Eve at work, I enjoyed a sauna session to detox for the new year.But this post is about recapping the challenge. How did it go? Overall it went very well. I feel leaner, stronger and my healthiest I have ever been.
I was working out about 4-5 times a week and doing yoga at least twice a week. I find the yoga combined with weight lifting helps tone me up very well. Cardio, doesn’t do much for me unless its power yoga. Even though I only lost a few pounds, I slimmed down a lot and my old “150lbs” clothing fit well again!

Okay guys now it’s your turn!

  • Tell me about how you did during the holidays?!
  • What did you do to stay healthy?
  • Did you workout?
  • Did you just enjoy food and family fun?

Please enter your response and you will have until Monday January 6th to post a comment below. I will announce the winner on the 8th! Good luck :)

About these ads

3 thoughts on “Keeping Healthy Challenge: Recap & Giveaway!

  1. Good day! Happy New Year…you look great and I love hearing about your positive results! I had revamped the way I ate recently, tried to cut out some unnecessary carbs and sugars…and some of my stomach issues have gone away! I am definitely less bloated.I also try to space out my eating a little more and not eat so much in one sitting. I’m so pleased with how this is going ..I’ve been eating more nuts too…my skin feels amazing I am going to give the good fats in nuts the props for that!..definitely going to keep it up….thanks for the continued inspiration on your blog! Cheers from Winthrop, Adrienne

    • Wow Adrienne!!! This is awesome. Keep up the good work :) I notice too that certain foods are better for my skin as well. I’ve been cutting “excess carbs” too for past couple of months and I feel way better, stomach wise, especially with acid/bile reflux. Happy New Years and you are in MA!!!

  2. You have made great progress girl! You should be proud! I’m hoping to work on building some muscle this year. It’s hard for me to do because I have fairly long, lean muscles due to genetics, but I think that with enough work, I can build them up a bit!
    I tried to balance yummy holiday treats with greens and other healthy foods and not go to one extreme or the other. I also tried to squeeze in a run or workout when possible but didn’t stress if I didn’t have the time or wanted to spend time doing something with my family instead! :)
    I hope you have a great New Year!!! <3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s