Listen To Your Body

When I’m hungry, I’m hungry.I’ve been listening to my body more; not only when I need a rest day but with nutrition as well. I looked back on my food diary a couple weeks ago and realized I wasn’t eating too many “good carbs.” I recently added back more brown rice, barely and whole grain breads into my diet. I can definitely tell the difference in my energy levels and how efficient my workouts have been.Also making sure to refuel properly post workout. I’ve been making more protein cakes. They are too delicious to not have! Check out that back! It’s getting better, seriously is such a tough area for me.But all in all, this time around I know I am going to kick my training ass better then ever.Post workout smoothies are always motivating.

Any who, I hope everyone enjoys their Memorial Day weekend. Mama Sweets is coming up to visit the lovely Massachusetts. Don’t know what we will be doing since the weather doesn’t seem as it will cooperate but I know we are going to enjoy a sweat spin sesh tomorrow!

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4 responses to “Listen To Your Body

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