Keeping a Healthy Body Weight

December 28, 2017 sweet 0

About 70% of American adults are overweight, and more than one-third are obese. This means higher risk for many serious health problems, including heart disease, […]

Healthy Heart Tips

November 26, 2017 sweet 0

Give up smoking If you’re a smoker, quit. It’s the single best thing you can do for your heart health. Smoking is one of the main […]