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Category Archives: Snacks For Munching

Snacks to munch on throughout the day to keep your metabolism going!

Sunday, Sunday…

Warning: I’m going to ramble here!

(Wait for tomorrow… there will be EXCITEMENT)

That’s what Sundays are for. This week was quite a week. Some awesome recipes and yummy foods. Like free cheese. Who doesn’t like free cheese?532239_10101544724686210_1870195383_nAnd with this yummy cheese, I decided to make an egg white scramble on some Ener-G toast with some spinach on the bottom. I like to eat “savory” breakfasts as lunch. Rarely ever as a breakfast.554061_10101544724691200_2080452202_nI don’t know why, but it’s a a quick simple post workout lunch. I had a good leg and ab session that day. I am feeling all sorts of good. A post in incomplete without a mirror shot!559944_10101544724825930_189668492_nI’ve been cleaning up my eats and it feels great. I’m limiting my dairy intake (uh because of bloating and “stuff”) but I had my last Greek yogurt one day with hemp hearts and pepitas. Love me them hemp hearts. Perfect way to get my omega-3′s ’cause fish makes me cringe. As you can see, I’m going back to my “vegetarian roots.” Like I said, just doing what works for yours truly. I made some “mac n’ cheese” with none other then spinach on the bottom. Surprise, surprise.558972_10101544724865850_984213104_nOh, I also got a couple of new goodies. I wanted a bar to stash in my bag for emergencies and I found the chocolate chip cherry torte from Larabar. I despise Larabars except for the coconut cream pie and chocolate chip cookie dough. Maybe this one won’t be so bad?525411_10101544724781020_1575227794_nAnd for when I am on the go, some organic instant oatmeal packets. You know I got maple. I’m a maple addict if you couldn’t already tell. 558873_10101544724696190_1046059398_nSpeaking of on the go (don’t ask me why I just said that) I have a little “nutty and healthy” giveaway coming for you within the next week. Just gathering the last few touches, so stay tuned.

Question: Are you a Larabar fan?

Like I said, I only like two flavors, but I barely tried many except for cashew cookie, blueberry muffin, apple pie and chocolat. Any suggestions?

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Chocolate Clusters & Almond Butter Cups (Vegan)

So glad that many of you loved the sugar-free chocolate dip. Boy do I have some fun treats for you to try with it. I hope you like them as much as I do!

I’ve been on a nice clean eating streak and have eliminated a lot of added sugars. I was eating milk chocolate like crazy. Heck I was drinking too much of milk anything.

I’m lactose intolerant plus nothing was organic. Meaning more estrogen in my body, meaning off-balanced Sabrina! And too much dark chocolate messes with my bile reflux. What’s a girl to do? IMG_20130410_222449Take the sugar-free chocolate dip and get creative, but make sure you cool it for at least five (to ten) minutes. Here are two little “recipes” I did with the dip which have no added sugar, unless you use maple syrup. Feel free to try your own variations.

Maybe try making the clusters maybe with blueberries, coconut flakes and almond slices? That is my next attempt! And for the almond butter cups, maybe try a different nut butter? I think some raw cashew butter would be divine. Enjoy!
544823_631443806869183_1694369391_nSabrina’s Fruit & Nut Chocolate Clusters Ingredients (Makes 6 Servings)

  • 1 Serving of Sugar-Free Chocolate Dip (w/ maple added if desired)
  • 1/2 Cup of Frozen Raspberries, Thawed A BIT (or your choice)
  • 2 Tbsps of Pepitas (or your choice nuts)
  • 1 Tbsps of Raisins (or your choice dried fruit)

Put all the ingredients into a bowl and stir gently to mix. 529366_10101544743932640_1092465195_nPlace the clusters into cupcake liners (mines are silicone, for non-stick action) or drop them onto a cookie sheet lined with parchment paper. Place in the freezer for at least 30 minutes to an hour.

Remove from freezer and enjoy!

534423_632094143470816_822010841_nChocolate Almond Butter Cups Ingredients (Makes 2-4 Servings)

  • 1 Serving of Sugar-Free Chocolate Dip (w/ maple added if desired)
  • 1 Tbsp of Raw Almond Butter, Divided
  • 1 tsp of your choice vegan protein powder mixed into almond butter (Optional)*

Take two big (pictured above) or four small cupcake liners and spread a little bit of chocolate dip on the bottom. Then divide the almond butter between the liners sections.

Then add the remaining chocolate to cover the almond butter. Freeze for at least 30 minutes (or try in the fridge for an hour?). Remove and eat!

Question: Do you have a recipe that is versatile? My chocolate mousse is definitely good for a brownie filling. Even can be used as frosting. Mmmm, mousse frosting!

 

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WIAW #45: Back To Basics

Happy WIAW everyone! Head on over to Peas and Crayons if you are new to the party.wiawphotobutton This is my frist WIAW in a while where it’s just me back to my basic food. As it gets warmer, I do like my cereal sometimes. Organic Honey Nut O’s w/ frozen (thawed raspberries).IMG_20130409_083612Even going back to some grapes, cheese and nuts for a snack. A classic.IMG_20130408_143804I don’t know how many times I had this lunch ever since I got that bread. Sometimes I have it with the sliced turkey, other times grilled chicken.544116_629484633731767_967961_nOh and even doing more vegetarian based dishes. I do miss my beans! I at this with some white rice and broccoli. Quick, easy, and delicious!IMG_20130408_142131Another classic in my eats? Chocolate! Good ole dark chocolate versions of these. I love that they have a little bit of everything; fiber, protein and healthy fats. Not to mention, they are easy to make.733810_629528920394005_1900445050_nQuestion: What are some of your “classic eats?” I definitely do a lot of almonds and chocolate. Those are presents in some way everyday!

 

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Focused! (Plus Coaching Information)

Helllllllllllllllllllllllllllo! 73349_10101541398526860_986293466_n (1)Perhaps, that’s a bit too much on a Monday morning? But let me tell you, I am in such a great mood. As you can see, I ordered some business cards. Finally!

lp I’m restarting my whole health and it feels good. Let me not say restarting, but rather going back to what I know works. I love trying out new workout plans, foods, diets, etc. But you know what? It’s time I stick to what works. You know what it was? It’s MY plan.

544429_629472867066277_2032241512_nI mentioned earlier that through my weight loss experience and different things that I tried, I found what worked for me and made my own plan. DAMY definitely was a huge inspiration. I also learned from the Tone It Up plan, yoga and weight training.482751_629472870399610_2031721746_n It’s getting closer to when I put the plan up, but I do have the plan through inquires only. If you are interested, please e-mail me at NutritiouslySweet@gmail.com. Right now I have several clients and they are doing great. The prices (for the moment) are from as little as $10.00 to $40.00.20899_629472873732943_1092230047_nI even do grocery trips, if you are in the New York City area. I just did a little grocery shopping, myself. I’m going to try out Green Giant’s digestive health mix with white beans, carrots and spinach. I don’t normally do fruit pops or deli meat, but sometimes I just crave it.547749_629472910399606_1885692177_nLove this DeBoles multi-grain pasta and can’t forget some dark chocolate. I also found this Ener-G bread to try. Light white rice with flax bread, which has 50 calories and 1g of both protein and fiber. It tastes HORRIBLE untoasted, but is yummy toasted. I just had to be blunt there. 544116_629484633731767_967961_nI made “open-faced” chicken and spinach sandwiches. It was so good. I would definitely get this bread again. One thing I liked that it was only $3.69. Because seriously, so many gluten-free breads are $5.00 and up and this price is more reasonable for my budget.733810_629528920394005_1900445050_nYesterday I made a little batch of these but I used chocolate protein powder and melted dark chocolate. Perfect little night time clean treat.

Question: How was everyone’s weekend? Do you like to try different foods or diet plans. Or do you mostly stick to what works?

 

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Showing [DAMY] Love

It’s been a while since I’ve posted about DAMY Health, but did you know that it’s what helped me seriously begin to tone up and lose those last few pounds? I was my healthiest post Bikini Body. I’m sure you are wondering… what happened then?

I went through a lot of personal things; like everyone does at some points. I was taking medication for anxiety and I was diagnosed with depression. Not to mention my relationship was failing, school was suffering and my job was wearing me out.

It was hard to get back from that, but I managed. DAMY Health is still number one that helps to maintain my weight. Right now I am trying out LiveFit, because I love trying new things. It’s like anything; for example my favorite Greek yogurt is Chobani, but I’ll try other brands.

But I still love Chobani and it’s number one for me. At the end of the day, the healthy principles I follow are DAMY related. Amy is amazing, inspiring and if you don’t have her on Facebook, click here! Speaking of Greek yogurt, I did try a new one this past week with 22g of protein.
544372_628843093795921_1289511774_nNancy’s Greek probiotic yogurt was pretty yummy! I mixed in some maple syrup, vanilla extract, maple almond butter and pumpkin seeds into it… oh so, super delicious. I like that the container is re “close-able”  I can buy a big tub of yogurt and just use this as the container.

Talk about a one pictured post. Hey, it happens. Sometimes I’ve even had no pictures in a post. Today was about rambling. Oh but I did want to say thank you to those who commented on my “Taking a Step Back” post. It means a lot that I have many awesome supporters.

Kudos to you all :)

 

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Vanilla & Almond Protein Squares (or “Truffles”)

I was craving a vanilla almond Luna bar and a Rise almond honey protein bar all in one. Don’t ask me how that craving came about, but I know I wanted them both. I decided to take one of my “truffle” recipes and came up with this yummy thing.IMG_20130403_122135This recipe is gluten-free and can be vegan if you use Earth Balance and a vegan protein powder. It literally took me under 10 minutes to make. It’s even faster if you already have caramel sauce in the fridge. You know I have some ready; you just never know.IMG_20130403_104948Vanilla & Almond Protein Squares/ “Truffles” Ingredients (Inspired by this recipe)’

  • 1 1/2 Tbsps of Almond Butter (I used Justin’s Maple)
  • 1 Tbsp of the Homemade “Caramel” Sauce (makes all the difference! Or try 2 tsps of coconut oil. It may change the taste, so beware! Or do an oz. of melted dark chocolate (pictured first and it’s really good!).
  • 1 Scoop of Vanilla Protein Powder
  • 1 tsp of Pure Maple Syrup (or Agave)
  • 1/4 tsp of Vanilla Extract
  • Filling (optional): sliced almonds, dark chocolate chips, etc.
  • Coating: Roll truffles into vanilla protein powder or your choice*

Prepare the “caramel” sauce before making this recipe. Place nut butter in the microwave for about 20 seconds if you need to softened. Then mix the first five ingredients to form a soft “cookie” dough, that can be made into a square or ball either using your hands or melon scooper.

If too thick, add more “caramel” sauce. If too liquid-y, add more protein powder. Then add your choice of filling, if you want an extra crunch. These pictured don’t have anything inside, I just ate then with almonds on the side.

Then take the mixture and make into two squares or four truffles and roll in your choice coating*. I used vanilla protein powder, but have fun with it. Make it your own. Maybe even try and dip it into dark or white chocolate for a decadent treat!IMG_20130403_104917Question: What’s you favorite Luna, Rise or protein bar?

I’m going to say Luna’s vanilla almond (duh), the Rise almond honey protein bar (duh x’s two) and thinkThin’s dark chocolate. I just can no longer eat that one because of the peanuts. Boo.

 

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WIAW #44: Lean, Green and Full of Protein!

I attempted to make that rhyme. I think I semi succeeded? 

Happy WIAW folks. If you are new to the party, check it out over at Peas and Crayons. For today I have a twist on one of my favorite recipes.wiawphotobuttonBefore that, breakfasts has been this same star thing of a pear and these oats. It’s been giving me the energy I need and I’m not tired of it… yet.IMG_20130330_112033Snacks have been either a second round of the oats or nothing at all. I went to the beach for lunch the other day. I know, It looks totally horrible, but it was delicious! Pork chop with greens, sunflower seeds and a Luna vanilla almond bar.IMG_20130401_132803And I had coffee and chocolate before dinner. That day, I went to the gym and then straight to yoga. So not the best pre-workout snack. You bet my body was sore as hell the next day.IMG_20130402_120001On to the mac and cheese. All I did was use this recipe, subbed the flour for a scoop of this unflavored protein powder, used raw organic cheddar cheese and used gnocchi instead (and no breadcrumbs, so no oven step either). A serving of this powder has 100 calories and 19g of protein.IMG_20130402_115141It really didn’t taste a different but I did add some garlic to the sauce. Made it cheddar and garlic-y. So delicious and a great way to add more protein to a carb-y dish!284607_625722894107941_1871187035_nQuestion: Ever put protein powder in a weird place? I usually stick to putting it in protein [pan]cakes or protein balls. But now with this unflavored one? Oh the possibilities!

 

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Let’s Eat!

It’s Monday! Where is my current eating at?

I’m going back to my post weight loss roots; clean eating. It’s basic, simple and pretty much what I do already. A few people “shunned” me for eating meat. Not that I was sad about it, but I knew what I was doing. I was trying out Paleo and fixing my anemia. I don’t have to explain myself, why should I? I’m just being me.553113_623478110999086_1306260376_nOkay, enough of that, let’s go into the eats. For breakfast I start with these oats or Cascadian Farm’s fruit and nut granola. I either use coconut milk or low-fat milk, depends on my budget. Always with a pear, because that fruit is the only one that feels good in my stomach.

IMG_20130330_112033Then for snack, depending on how large was breakfast I may not need one. But usually it’s another pear with almonds. Lunch? I stick to something starchy like a wrap or a bit of rice and beans. Usually a salad is involved, maybe some nuts or sunflower seeds too.Then either chicken or raw cheddar cheese as my protein.IMG_20130330_102125Second snack, is usually some more nuts or another fruit. On occasion I’ll do either a coffee, string cheese, a vanilla almond Luna bar or Greek yogurt.

483674_623955630951334_2119568452_n Then for dinner I like to always do meat. Like last night was a burger with spring mix salad and some almonds. For dessert, I’ll do a couple of chocolates or if I’m really craving dessert; a protein cake.482202_624259070920990_1255652839_nThis is pretty much what I was doing all last year except now I don’t do as much carbs at night or in general for that matter thanks to Paleo. Heartburn is still under control and my fat intake averages around 65-80g (even though I should be at 50-60g). Oh and cholesterol is good and in check too! Look, it’s kitty!

IMG_20130321_143732Question: Ever get those people that are always going to criticize you and never give you any positive feed back? Being in the social media world, I do get that especially from YouTube. But at the end of the day, if you are happy… that’s all that matters.

 

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The Catamount State

It’s Friday! Where did this week go?

Oh yeah… I’ve been all over the North. From Upstate New York to Vermont. It was quite a nice adventure. I’m a true New Englander at heart and being in New York City now isn’t going to change that. I started yesterday morning with some oats, raisins, milk and a chopped up pear.IMG_20130328_085442Not to mention some deliciously awesome french toast Green Mountain coffee. I may or may not have had something better then Green Mountain coffee; Toffee Nut latte from Starbucks. I think we are going to have a major problem, it’s latte-gasmic.After breakfast, we walked around my alma mater and we passed by the class gift of 2007. A fish tank. Don’t ask. But isn’t this sea urchin cool?I met up with one of my old friends and I was given this delicious gift! Pure Vermont maple syrup. I’m a sucker for anything with maple.IMG_20130328_073954Speaking of maple, I had some maple soda with my lunch from the Healthy Living Market in Vermont. It didn’t taste like maple but it was pretty good.The night before we went to Vermont Pub and Brewery. I had their Angus burger with smoked cheddar, fries and lettuce. Nothing but good, simple and delicious.IMG_20130327_193940My mom may or may not have had some fun with trying out some beers. I tried their Raspberry stout, but I didn’t really like it. I’ll stick to my raspberry lambic thank you.IMG_20130327_192652After dinner (that’s when I got coffee too), my mom wanted some Ben & Jerry’s. Most of their flavors have corn and my favorites have wheat. So I opted to watch her enjoy it, ha. It’s okay, the coffee sufficed. IMG_20130328_202256But last night I had a gluten-free cupcake from the Healthy living market.. pretty good! Now I am back in New York, missing my New England! This was my “exhausted beyond belief look” of last night.IMG_20130328_214646Question: What’s everyone up to for this weekend? Got a favorite place that you’d love to live it? After my life is a bit more settled, New England is definitely on my top list.

 

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WIAW #43: Northern Adventure

Happy WIAW :)

I’ve been in five different states in the past few days. It’s been an awesome little adventure with my mom. This WIAW, is all the random eats from my little adventure and some from home as well. Got to start somewhere right? And please check out Peas and Crayons aka the home of WIAW!WIAW GOES GREENBefore we hit the road one of the days, breakfast was these oats, but I topped it with pecans and pure maple syrup. Somewhere are the raisins. Ya just have to look very closely.IMG_20130323_105820One of my go to snacks on the road was almonds and string cheese. Quick and simple. One of the lunches I had was Ponderosa and I had chicken, mash potatoes, and salad.IMG_20130325_121749 Of course, some froyo action. A mix of coffee, chocolate, vanilla and butter pecan froyo with agave drizzle, roasted almonds and kiwi.BGUtLK1CQAAONPAMy favorite meal though was this Brazilian deliciousness; rice, beans, bean stuffing (made with tapioca flour), plantains, green beans and salad. So, so good!63058_10101533482824990_143665351_nFor dessert, I failed to take a picture of the chocolate. But it was chocolate, that’s all you need to know. A few Godiva truffles made their way into my tummy. Now.. on my way to Vermont!

Question: What’s green from your WIAW? I’m impressed that mines is green. I did good… for once!

 

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