DAMY Health
I am pleased to announce to you that I am an official DAMY Ambassador. Now what does that mean? It means that I feel so passionately about the DAMY Health programs that I want to share with you my success with DAMY Health and how it as changed my life and my eating habits. It also means that if you purchase a program through any of the links below, I receive commission as part of being a DAMY Ambassador.
I first started with DAMY Health in June of 2010. I had been at a plateau for about 4 months and didn’t know what else to do. Through vigorous research I found DAMY Health. I looked at the programs that they had to offer and I thought that the Fat Blaster was just what I needed to get out of this plateau.
Fat Blaster Program:
This program is a 3 week cleanse or jump-start perfect for those who need to reboot or wanting to get ready for an event and want to lean down fast. It has an eating plan that is effective to slim down and blast fat all in 3 weeks and since it’s like a detox, it is not meant for long-term use. After the detox was over, I had lost several inches and 5 lbs! That was a huge accomplishment since I hadn’t seen any weight loss for 4 months. Once you complete the Fat Blaster, you have the option of going on the DAMY Method or Bikini Body Program to continue your success.
Bikini Body Program:
I finished with the Bikini Body Program as of November 17th, 2011. I finally lost those last 10 lbs that just didn’t want to go. My goal was to have a flatter stomach, get back to 144 lbs and feel energized. I succeeded and lost 3.5 inches of my waist and got down to 143.8lbs. Click here to see my full results! This program is designed for anyone 30 to 5 lbs away from their goal or looking to get into the bikini body of their dreams. It’s 12 week full body transformation program complete with a nutrition and workout plan and you must be 100% committed. You want to know what the best part is? The workouts can be done at home, at the gym or even outside! No gym membership required which is great if your on a budget. You even get Amy Layne, who is your own personal trainer and nutrition coach too.
DAMY Method:
If you are looking for a program that is a bit less intense but just as effective for weight loss, the DAMY Method Program would be your best choice. This 4 month program is perfect for anyone 40 lbs or more but can also be great for anyone who wants to get into healthy eating as well. Like with the Bikini Body Program, you can work out at home, at the gym or outside. You also get 24/7 weight loss coaching by coach Amy Layne. This is not a diet and Amy teaches you how to create a lifestyle change for lasting results. Even though the program is 4 months long, you have the option to continue on with DAMY for a very low rate!
Want to know my favorite part of all the programs? Each one comes with 24/7 access to Amy, which is totally amazing. You have your own personal coach at your fingertips anytime, anywhere! If you haven’t already seen my review for DAMY Health, click here to check it out.
Want more DAMY Health? Check out Healthy Tidbits or click a sample menus below.
Harkai
May 6, 2012 at 1:32 am
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March 20, 2012 at 3:07 pm
motul
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April 21, 2012 at 4:33 pm
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April 24, 2012 at 12:18 am
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Jan
May 15, 2012 at 4:02 pm
I am considering trying the Fat Blaster because I have around 10 lbs. to lose. I am 61 years old and I ride a bike 10 miles 5 days a week and swim 3 days around 30 laps and cannot lose weight. Would I be able to handle the exercise in this book? And can you tell me a little about what you would eat for each meal?
Sabrina @ Nutritiously Sweet
May 16, 2012 at 9:56 pm
Hey Jan I emailed you
Hope you find the information useful! Just let me know.
Jan
May 17, 2012 at 4:59 pm
Thank You, I got the information that answered my questions. I think I will give the program a try and I will be sure to keep checking your website for any tips and recipes!
Sabrina @ Nutritiously Sweet
May 17, 2012 at 10:23 pm
Great!!! I’m excited for you
Let me know how it goes!
Kenny Becket
June 20, 2012 at 5:03 am
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Allie
September 12, 2012 at 12:41 pm
I’ve been really considering doing either the Bikini body program or the method program and yours was the most helpful I found! What would yuo recommend I do? I’ve lost about 40 pounds but want to lost a lot more inches and ‘tone up’ my stomach; I have a ton of experience is working out.
Thanks!!
Sabrina @ Nutritiously Sweet
September 13, 2012 at 10:44 am
Thanks!!! I would def recommend the Bikini Body for you as it is a bit more intense and what you want right now to achieve was what I did when I did bikini body! I had already lost weight and exercised a ton. So the BB would be an excellent program since you just want to tighten and tone up (and it helps that you have experience with workouts
Let me know if you have any other questions! 
jalverio
March 16, 2013 at 8:18 pm
How long are the workouts?
Sabrina @ Nutritiously Sweet
March 17, 2013 at 10:17 am
Its depends! But they range from 30-an hour