Healthy Living Tidbits
Here you will find my tidbits on healthy living. Everything is divided into different categories whether you are looking for grocery buys, weight loss tips, a new challenge or just looking for basic healthy living tips. Just a quick note that GF = Gluten-Free! More tips to come in the near future. Enjoy!
- Bile Reflux and Hiatal Hernia Information
- Keeping “Healthy” On A Budget
- Is Healthy Living Really That Expensive?
- Mild Anemia/ Low Iron
- My 10 Essential Staples (Non Food Allergy)
- My Current Favorite Pre-Workout Snacks
- Staying Healthy While Traveling
- Life Change: Dealing With Food Allergies
- My 10 Essential Staples (Revised For Food Allergies!)
- Fun Finds At Whole Foods (Grocery Shopping)
- Grocery Buys #1
- Grocery Buys #2
- Grocery Buys #3
- Grocery Buys #4
- “Paleo” Grocery Buys
Meal Planning For The Week
- 10 Minute Solutions DVD Series
- 15 Minute Results Yoga DVD by Gaiam
- Amy’s Gluten-Free Garden Veggie Lasagna
- Blue Diamond’s Unsweetened Vanilla Coconut Almond Breeze (GF)
- Bob’s Red Mill: GF Pizza Mix, GF Baking Flour & Extra Thick Oats!
- Cascadian Farm’s Crunchy Almond Butter Granola Bar
- Nature’s Path Apple Pie Crunchy Granola Bar
- Sami’s Bakery Millet and Flax Seed Bagels
- Sami’s Bakery: Bagels, Breads, Pizza Crust, Lavash, Croutons & Blueberry Muffins
- So Delicious Coconut Milk Yogurt (GF)
- thinkThin Bars (GF)
Weight Loss/ DAMY Health
- My Weight Loss Journey & DAMY Health
- DAMY Health & Tone It Up Review
- DAMY Health’s Bikini Body Program
- DAMY Health Sample Menu #1
- DAMY Health Sample Menu #2
- DAMY Health Sample Menu #3: Vegetarian Style!
Self Challenge Series
- Challenge Week 1: No Calorie Counting or Vice-Versa!
- Challenge Week 2: No Meat Week!
- Challenge Week 3: Recharge Your Mindset
- Challenge Week 4: Trying New Things
“Bests” of Posts