Healthy Living Tidbits

Here you will find my tidbits on healthy living. Everything is divided into different categories whether you are looking for grocery buys, weight loss tips, a new challenge or just looking for basic healthy living tips. Just a quick note that GF = Gluten-Free! More tips to come in the near future. Enjoy!

Healthy Living

• Bile Reflux and Hiatal Hernia Information
• Keeping “Healthy” On A Budget
• Is Healthy Living Really That Expensive?
• Mild Anemia/ Low Iron
• My 10 Essential Staples (Non Food Allergy)
• My Current Favorite Pre-Workout Snacks
• Staying Healthy While Traveling

Food Allergies

• Life Change: Dealing With Food Allergies
• My 10 Essential Staples (Revised For Food Allergies!)
• Fun Finds At Whole Foods (Grocery Shopping)
• Grocery Buys #1
• Grocery Buys #2
• Grocery Buys #3
• Grocery Buys #4
• “Paleo” Grocery Buys 

Meal Planning For The Week

• Week of April 23rd
• Week of April 30th
• Week of May 7th

Snack Ideas

• Nibble Your Way Through The Day With Snacks!
• My Favorite Bars

Product Reviews

• 10 Minute Solutions DVD Series
• 15 Minute Results Yoga DVD by Gaiam
• Amy’s Gluten-Free Garden Veggie Lasagna
• Blue Diamond’s Unsweetened Vanilla Coconut Almond Breeze (GF)
• Bob’s Red Mill: GF Pizza Mix, GF Baking Flour & Extra Thick Oats!
• Cascadian Farm’s Crunchy Almond Butter Granola Bar
• Nature’s Path Apple Pie Crunchy Granola Bar
• Sami’s Bakery Millet and Flax Seed Bagels
• Sami’s Bakery: Bagels, Breads, Pizza Crust, Lavash, Croutons & Blueberry Muffins
• So Delicious Coconut Milk Yogurt (GF)
• thinkThin Bars (GF)

Weight Loss/ DAMY Health

• My Weight Loss Journey & DAMY Health
• DAMY Health & Tone It Up Review
• DAMY Health’s Bikini Body Program
• DAMY Health Sample Menu #1
• DAMY Health Sample Menu #2
• DAMY Health Sample Menu #3: Vegetarian Style!

Maintainance

• Transitioning to Maintainance
• Tips On Maintaining Weight Loss

My Workouts

• Sprinting For Fun (Beginner Workout)

Yoga Favorites

• Tara Stiles Yoga
• Balancing and Back Bends Yoga by Yoga Today

Self Challenge Series

• Challenge Week 1: No Calorie Counting or Vice-Versa!
• Challenge Week 2: No Meat Week!
• Challenge Week 3: Recharge Your Mindset
• Challenge Week 4: Trying New Things

“Bests” of Posts

• “Best” of 2011