Tag Archives: Better For You

WIAW #106: Flourless & GF Protein Brownie Doughnuts (Recipe)

Post surgery, I had a massive craving for doughnuts.

When I got home to NYC and was able to stand for a bit, I decided to take my cakester recipe and play with it until I came up with this protein brownie doughnut that is flourless, gluten-free and absolutely delicious.

Without further interruptions, here is the recipe for these amazing protein doughnuts. As always, thanks Jenn for hosting this food loving party! Flourless Protein Brownie Cake Doughnuts Ingredients (Makes Six)

  • 1/2 Cup of Chopped Up Dark Chocolate (I use 60% or higher)
  • 1 Tbsp of Creamy Almond Butter (Peanut Butter is delicious too, or your choice!)
  • 1 Tbsp of Unsweetened Vanilla Almond Milk
  • 1 tsp of Pure Maple Syrup (or Agave, Honey)
  • 1/2 tsp Vanilla Extract
  • 1 tsp Coconut Sugar (or substitute w/ Stevia)
  • 1 Tbsp of Ground Flax Seeds
  • 1/2 tsp Baking Powder
  • 1/2 Cup Vanilla Protein
  • 2 Large Eggwhites
  • Dash of Sea Salt
  • Add In’s: Almond Slivers, Chia Seeds, Coconut Flakes, Dark Chocolate Chips, etc.
  • Toppings: Protein Glaze, Almond Butter, Coconut Flakes, Hemp Seeds, Almond Slivers, etc.

  1. Preheat your oven to 325 degrees Fahrenheit. Take the first three ingredients and melt in the microwave for 30-45 seconds (depending on your microwave). Once chocolate is melted, add in the remaining ingredients except for the eggwhites and sea salt.
  2. Once everything is well mixed, place the brownie doughnut batter to the side and whisk the eggwhites with the sea salt. Then mix the blended eggwhites into into the batter and mix everything well.
  3. Now you can finally add the batter into a doughnut pan (or use a cupcake pan or a small square pan to make brownies).  I usually like to make different kinds of doughnuts and mix different things into all six. My mom enjoys almond slivers inside and and I like to add a little chia seeds and dark chocolate chips.
  4. Place doughnuts into the oven for 8-10mins (again, depending on your oven). I usually like to check at the 6 minute mark just to be on the safe side.
  5. Remove the doughnuts from the oven and let them cool for about 5mins. Top with your favorite goodies such as a little protein glaze, coconut flakes and almonds or simply a little glaze and more seeds; flax, hemp or chia or all three!

You can tell that I’m a seed freak ;) I hope you enjoy this recipe as much as I do. The next thing I am going to try is make them vegan. I’ll let you know how that goes.

And don’t forget to enter the thinkThin and Quest Bar GIVEAWAY!

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WIAW #105: All Dessert, No Play

When life hands you lemons…

Take them and throw them back in life’s face!

Or you can forget the lemons and just make LOTS of cake.

Like this dark chocolate flourless cake with homemade peanut butter fluff, hemp seeds, chocolate and wafer cookies.Or this flourless two-layer peanut butter dark chocolate cake with a dark chocolate glaze topped with hemp seeds.How about some vanilla, cashew and hemp seed protein truffles?And I did not forget about the giveaway!Coffee, truffles and cake has been the only thing keeping me sane (and the only thing in my diet; #guilty). It has been a crazy couple of weeks for me personal life wise, so I decided to just email the winner directly last week and sent them their goodies.

Thank you to those that entered and stay tuned as always for more giveaways.  Thanks Jenn for hosing this awesome food party! I hope everyone has a great week and don’t forget to check out the YouTube channel for weekly vlogs!


The Many Forms of Happiness

Happiness comes in the form of many things… like chocolate protein truffles.Or in the form of brownies.How about soy lattes?Perhaps in the form of Olive Garden Flatbreads?Or a hand crafted one just for you? Or just maybe sitting by the beach with your mom.Thanks mom for visiting and thank you to those who have purchased truffles so far.

I’ve been enjoying sharing my creations with y’all. Don’t forget about the GIVEAWAY too!


WIAW# 104: Protein Truffles (& Giveaway!)

Did you check out my giveaway for a batch of my protein truffles? Well then, click here and check out all the details!And guess what? I am also including TWO chocolate Quest bars and a sample of JavaPro in French Vanilla. Check out all the goodies I got from Northshore Nutrtion Corner. #OnaQuest!Thanks Jenn for hosting this awesome food party. Head on over to Peas and Crayons for more details. Now onto some eats!wiawphotobuttonBreakfasts? I’ve been sticking to the usuals; berries, chia seeds, protein, a bit of oats and a smidge of nut butter.Lunches or Dinners are the usuals too; chicken and greens. Can’t get enough! Though the other night I had a mean craving for my protein french toast. Who says breakfast can be for dinner?I used my favorite protein powder ever; Sunwarrio’s Warrior Blend in vanilla! Tons of studying going on.And lots of foam rolling. My back has been sore and I took a couple of unplanned rest days. Sometimes just have to go with what your body tells you!Again don’t forget t enter the giveaway here! Also, I made a new Youtube channel for the blog for more “day in the life of’s,” grocery hauls, recipes, cycling stuff and more!

Hope everyone is having a great week and have a Happy 4th to my USAers!


Nutritiously Sweet’s Protein Truffles!

Happy Sunday my friends!

Did you check out the NEW section of Nutritiously Sweet? Yep it has to to with truffles. Dark chocolate protein truffles of course. And to share this sweet tweet with you, I will be doing a giveaway of a batch of eight protein truffles!

Just head on over to the Protein Truffles tab and comment on THIS post which TWO flavors you’d like to try! Who can say no to free dark chocolate protein truffles?

This week I got an email with a bid of bad news. Let’s just say the direction of my life yet again has to take just a  small turn that may last a year. Isn’t that always the case? We all face obstacles but it’s how we deal with them is what defines who we are as individuals. All we can do is keep moving forward.I’ve been studying and training a lot for the AAAI/ISMA conference in August. In case you didn’t know, I am also working towards my cycling certification and even perhaps racing in the future. Just some things that are in the works.Check out those back muscles coming in. Progress makes me happy, may be small but it’s there!My friend took me kayaking (and to dinner) on the Charles River in Boston yesterday. It was such a beautiful day for it.When I headed back home, I made my favorite treat; cut up a dark chocolate protein bar, berries, chia and some natural peanut butter. So delicious!Don’t forget to enter the giveaway for the batch of protein truffles! U.S only (sorry:/) and just comment on this post with two flavors from the Protein Truffles tab you’d like to try!Giveaway ends on July 6th! Happy sweettooth :)


We Only Get Stronger

Happy Saturday everyone!

I am in a fabulous mood. Why? After my work shift I will be heading to the big apple to celebrate my 26th birthday. I am super excited and it’s going to be a nice 3 day, 2 nights “vacation.” I need a break for sure. I’ve been working and training a lot, so it will be quite nice. But don’t think I am going to just not train now y’all. We keep pushing and we only get stronger by doing so!This week my meal plan changed drastically. The majority of my carbs came from fruits and veggies and I ate a ton of almonds, egg whites, lean ground turkey and Garden of Life raw protein powders. I had no “starches.” It was definitely a challenge. There were a couple of times I wanted to give in an have oats but I pushed through. This was just for the week, more of a slim down type thing for my birthday. But I felt much tighter when I woke up in the morning. Not to mention very little to NO dairy. I am lactose intolerant anyway and I couldn’t believe how much better I felt without dairy (note that dairy, rice and oats was for the week before!). I was also not as bloated everyday, which was nice and probably would explain the tighter feeling in the morning. Also hydrated with tons of coconut water like this one from Amazon!I like this particular brand because this flavor is awesome mixed with green tea and it also has #cupuacu, which is supposed to help strengthen your immune system!

I hope everyone has a great weekend and “see you” when I am 26! :)


WIAW #102: Peanut Butter and Chia GF Protein Muffins (Recipe)

Peanut butter and chia seeds are two of my favorite things right now.

Last WIAW, I made a healthier chocolate protein “cakester.” This week I have a peanut butter and chia protein muffin. I was planning on making it into another variation of the cakester but I got lazy and just topped it instead of cutting it open.

They are so filling and delicious and this batch that I made, each one had about 120 calories, 5g each of fat and cars and 15 grams of protein. Again, these stats are going to vary based on the protein powder and such that you use. Make it your own and enjoy it. As always, thank you Jenn for hosting!Peanut Butter & Chia GF Protein Muffins Ingredients (Makes 3 cupcakes):

  • 1/3 Cup of GF Vanilla Protein Powder (You can sub for peanut butter protein or use any GF flavored protein)
  • 1.5 Tbsp of Smooth Peanut Butter (Plus a Tbsp extra for frosting)
  • 1-2 Tbsps of Non-Dairy Milk
  • 1 tsp of Chia Seeds
  • 1 Whole Medium Egg
  • 1/2 tsp Baking Powder
  • 1/2 tsp Vanilla Extract
  • 1-2 tsp of [Optional] Sweetner (honey, maple or Stevia will do)
  • Dash of Sea Salt
  • For the frosting, see below*

Preheat your oven to 350 degrees farenheit!

Mix everything well into a bowl until it forms a cake batter consistency. If you find that the batter is too liquidy, add some more protein powder. If you find it to be too thick, a little more milk will do! Divide the batter amongst THREE cupcake molds or small ramekins.

Place batter into the oven for about 10-15 minutes, checking every five. I will say it does depend on what you use. Place a toothpick [and see if it comes out clean] into one of the muffins to make sure it’s cooked. Remove from the oven and let it cool for about 10 minutes.

*For the frosting: Take 1 Tbsp of peanut butter, 1/8 tsp of vanilla extra, 1 Tbsp of protein powder and a splash of milk and mix together to make a frosting. You also can cut the muffin in half and make into a cakester. Either way you slice or don’t, it’s tastey!Question: What are some of YOUR current favorites right now?


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