Post surgery, I had a massive craving for doughnuts.
When I got home to NYC and was able to stand for a bit, I decided to take my cakester recipe and play with it until I came up with this protein brownie doughnut that is flourless, gluten-free and absolutely delicious.
Without further interruptions, here is the recipe for these amazing protein doughnuts. As always, thanks Jenn for hosting this food loving party! Flourless Protein Brownie Cake Doughnuts Ingredients (Makes Six)
- 1/2 Cup of Chopped Up Dark Chocolate (I use 60% or higher)
- 1 Tbsp of Creamy Almond Butter (Peanut Butter is delicious too, or your choice!)
- 1 Tbsp of Unsweetened Vanilla Almond Milk
- 1 tsp of Pure Maple Syrup (or Agave, Honey)
- 1/2 tsp Vanilla Extract
- 1 tsp Coconut Sugar (or substitute w/ Stevia)
- 1 Tbsp of Ground Flax Seeds
- 1/2 tsp Baking Powder
- 1/2 Cup Vanilla Protein
- 2 Large Eggwhites
- Dash of Sea Salt
- Add In’s: Almond Slivers, Chia Seeds, Coconut Flakes, Dark Chocolate Chips, etc.
- Toppings: Protein Glaze, Almond Butter, Coconut Flakes, Hemp Seeds, Almond Slivers, etc.
- Preheat your oven to 325 degrees Fahrenheit. Take the first three ingredients and melt in the microwave for 30-45 seconds (depending on your microwave). Once chocolate is melted, add in the remaining ingredients except for the eggwhites and sea salt.
- Once everything is well mixed, place the brownie doughnut batter to the side and whisk the eggwhites with the sea salt. Then mix the blended eggwhites into into the batter and mix everything well.
- Now you can finally add the batter into a doughnut pan (or use a cupcake pan or a small square pan to make brownies). I usually like to make different kinds of doughnuts and mix different things into all six. My mom enjoys almond slivers inside and and I like to add a little chia seeds and dark chocolate chips.
- Place doughnuts into the oven for 8-10mins (again, depending on your oven). I usually like to check at the 6 minute mark just to be on the safe side.
- Remove the doughnuts from the oven and let them cool for about 5mins. Top with your favorite goodies such as a little protein glaze, coconut flakes and almonds or simply a little glaze and more seeds; flax, hemp or chia or all three!
You can tell that I’m a seed freak ;) I hope you enjoy this recipe as much as I do. The next thing I am going to try is make them vegan. I’ll let you know how that goes.
And don’t forget to enter the thinkThin and Quest Bar GIVEAWAY!
When life hands you lemons…
Take them and throw them back in life’s face!
Or you can forget the lemons and just make LOTS of cake.
Like this dark chocolate flourless cake with homemade peanut butter fluff, hemp seeds, chocolate and wafer cookies.Or this flourless two-layer peanut butter dark chocolate cake with a dark chocolate glaze topped with hemp seeds.How about some vanilla, cashew and hemp seed protein truffles?And I did not forget about the giveaway!Coffee, truffles and cake has been the only thing keeping me sane (and the only thing in my diet; #guilty). It has been a crazy couple of weeks for me personal life wise, so I decided to just email the winner directly last week and sent them their goodies.
Thank you to those that entered and stay tuned as always for more giveaways. Thanks Jenn for hosing this awesome food party! I hope everyone has a great week and don’t forget to check out the YouTube channel for weekly vlogs!
Peanut butter and chia seeds are two of my favorite things right now.
Last WIAW, I made a healthier chocolate protein “cakester.” This week I have a peanut butter and chia protein muffin. I was planning on making it into another variation of the cakester but I got lazy and just topped it instead of cutting it open.
They are so filling and delicious and this batch that I made, each one had about 120 calories, 5g each of fat and cars and 15 grams of protein. Again, these stats are going to vary based on the protein powder and such that you use. Make it your own and enjoy it. As always, thank you Jenn for hosting!Peanut Butter & Chia GF Protein Muffins Ingredients (Makes 3 cupcakes):
- 1/3 Cup of GF Vanilla Protein Powder (You can sub for peanut butter protein or use any GF flavored protein)
- 1.5 Tbsp of Smooth Peanut Butter (Plus a Tbsp extra for frosting)
- 1-2 Tbsps of Non-Dairy Milk
- 1 tsp of Chia Seeds
- 1 Whole Medium Egg
- 1/2 tsp Baking Powder
- 1/2 tsp Vanilla Extract
- 1-2 tsp of [Optional] Sweetner (honey, maple or Stevia will do)
- Dash of Sea Salt
- For the frosting, see below*
Preheat your oven to 350 degrees farenheit!
Mix everything well into a bowl until it forms a cake batter consistency. If you find that the batter is too liquidy, add some more protein powder. If you find it to be too thick, a little more milk will do! Divide the batter amongst THREE cupcake molds or small ramekins.
Place batter into the oven for about 10-15 minutes, checking every five. I will say it does depend on what you use. Place a toothpick [and see if it comes out clean] into one of the muffins to make sure it’s cooked. Remove from the oven and let it cool for about 10 minutes.
*For the frosting: Take 1 Tbsp of peanut butter, 1/8 tsp of vanilla extra, 1 Tbsp of protein powder and a splash of milk and mix together to make a frosting. You also can cut the muffin in half and make into a cakester. Either way you slice or don’t, it’s tastey!Question: What are some of YOUR current favorites right now?
This week, my dad came and visited.
It was nice to just have a break and enjoy hanging out with my dad and brother. He loves crepes so I made him some for breakfast before his trip back. And guess what? I had my FINAL final on Friday. It feels so good to be done and I get a mini break until June 30th. Saturday morning I needed extra coffee; between waking up at 6:00am, my final, Friday night spin class and cleaning I needed a giant 32oz. size.I also went to a conference this week for the Northeast Section of Institute of Food Technologists. There were so many great food companies there from flavors, colors, extracts. Blue Diamond and Ocean Spray were there too. I got to eat a lot of delicious things from truffles, iced coffee samples, all natural fruit gummies and these delicious things!The ride back took almost two hours with traffic. Good think I brought this to munch on. So, so good, but dark chocolate and sea salt is still my favorite!Oh and y’all would be proud that I met my two times a week “fasted” cardio/ early works. I did spin at 6:00am one day and an early spin sesh this morning. Check out my leg muscles, they are getting pretty lean and muscular.
I’ve also been changing up my macros and making sure that I get proper nutrition! Check out this article about carbs at night. It is all a science and you have to find what works for you. What works for me, may not work for you and it depends 100% on your goals. Win, win! We are getting there; slowly but surly back on that routine grind and making sure to refuel post workout. Have a good Sunday! :)
I confess I have become addicted to spin class. If you are in the Northshore area of MA, definitely try to take a spin class from Rich at Workout World in Peabody or at the Peabody YMCA. He is amazing and gives you a kick butt (literally) and leg workout! I also just love to do the bike on my own for 30 minutes. I started doing the bike to relieve the pressure in my lower back/ kidney area. But now I think I am hooked and I feel amazing after a bike sesh.And now, here is the 30 minute HIIT that I promised y’all last week. All you need is a bike (or your choice cardio), some weights (not too heavy, but not to light either) and a timer!
I use the HIIT timer app on my phone. You target legs with the bike and squats, a little bit of back, shoulders, bi’s, traps and core! All you have to do is set your “bike/cardio” to 1 minutes and 15 seconds and the “weights” part to 45 seconds.
Set it for 15 rounds; bike for 1 minute and 15 seconds and do three sets EACH of the 5 exercises below as many as you can in the 45 seconds. Got that? Now here we go!
Quick Bike HIIT:
Warm-up 2-5 minutes (after warm-up begin your timer!)
Do three sets of the following FIVE exercises!
- Lateral Pulldown
- Upright Row
- Chest Flies
- Torso Rotation
- Weighted Squat
Cool down for 5 minutes and you’re done!
After yesterday’s spin class I mixed this packet of milk chocolate Muscletech protein powder with 1/4 cup of Fage Greek and mixed in some water/milk combo until it reached a thick chocolate pudding consistany. Oh man this was like the best tasting thing ever! It has 6 sources of high quality protein and is formulated for an 8-hour release of sustained energy. I also used some to mix in my “protein coffee. Mmmm!Getting them gains back!Question: What’s your favorite group exercise classes? What about your favorite workout?