Daily Eats [2016]

I was asked to post a bit on my daily eats.

For the most part, breakfast and snacks stay consistent. Since I have been on the go for most mornings and don’t have a microwave on hand (I had cold oats), I’ve been doing cereal (Fiber One Honey Cluster, Total Whole Grain, Special K) adding a little fruit/ nuts/ seeds mixture plus some fat-free milk. Some days I do soy. This plus my morning coffee keep me going for a few hours. I usually munch on more fruit, a string cheese or a Kind Bar for a snack. The bars come in if I have a long day of teaching. Lunches I keep it to sandwiches or Boca veggie burgers. My favorite sandwich combo is turkey, Swiss, cucumber, tomatoes and spinach on wheat bread. As a side I will have pretzels, baked Lays or Late July tortilla chips. They are delish.If I am home for my “mid-afternoon” snack, I will have a smoothie (protein powder, some fruit and maybe almond/ soy milk). My on the go version is some Greek yogurt. Noms!Dinners vary and sometimes look the same as lunch. Pat and I eat dinner about 3-4 nights together depending on our schedule. I love this chili recipe from Vegetarian Times! I use ground turkey to make it non-vegan and nix some of the spiciness.When I’m solo, I will do either a sandwich/ veggie burger or any leftovers that I froze from previous dinners. This one below is a combo of a previous dinner and veggie burger.After dinner, I’ll sometimes munch on a cookie or a little dark chocolate. All things in moderation right?  :-D

Question: What are some of your daily go-to’s?

Thinking Out LOUD #25: Microwave’d Pancake

Ever have those times where you just feel plain lazy?

Not to toot my own horn but it rarely happens to me. I’m the go-go-GO type. But with work, family and the babe… sometimes being lazy is easier! I made a microwaveable pancake, similar to this recipe from way back in the day.This one was “lazier” then the first.

It’s 1/4 cup whole wheat pancake mix, 1 Tbsp quick oats, 1/4 tsp vanilla extract, dash of Stevia and liquid til desired consistency. Microwave for 3-4 minutes and top with your favorite thangs. ;-)

I’ve been wanted to make a good latte but I just waited for a freebie. #ventigoodness.Lunches have also been easy peasy. This veggie burger n’ stuffs is still my go-to!I’ve been teaching more classes, including a Barre “Bootycamp.” I needed more workout clothes, so my brother got me this shirt on Etsy for Christmas. Samantha went to her first little shindig at my friend’s house for the game. While she is quite adorable, I am just not a football fan. Baseball on the other hand is a different story. Talk to me in April! Thanks Amanda for hosting Thinking Out LOUD Thursdays. Sabrina, OUT. ;-)Question: What’s your favorite sport?

If you don’t have a favorite, what is your favorite event that occurs on the tube?

Thinking Out LOUD #23: “Good Morning Smoothie”

Good [THINKING OUT LOUD] morning friends!

I’m sharing with you that “Good Morning Smoothie” I shared on Instagram.The recipe goes:

1 Scoop of Vanilla Protein Powder (of choice)
4 oz. of light orange juice or 1/2 cup of orange sections (peeled duh)
1/2 Cup of frozen Peaches
1/2 of a Banana (slice some up and freeze before hand)
8 oz. of Ice Cold Water
1 tsp of Chia OR Flax Seeds
(Add a handful of spinach or greens for a nutrition boost!)
Handful of Ice

Through everything into a blender, mix and enjoy!I tried this other day and it was pretty delicious! Thinking there will be more of these in my future for sure. Oh and it was a whole EIGHT degrees the other day, then it was up to 45 the next. What’s up weather?Of course I’d bundle up with some iced coffee. #Starbucksloves. However, this here Starbucks swag from the hubs is for those days that I DO enjoy me some hot coffee. Samantha had her first day of “school” this week. It’s a one hour development class for babies.  She has a blast!Mama is trying to get her Yoga smarts on too with a side of chocolate. Noms!That’s a wrap for this edition of Thinking Out LOUD.Thanks Amanda for hosting!

Question: What DO YOU bundle up with when it’s cold outside? Book, Blanket, Coffee… all three?

MIMM #44: Starbucks Lover.

Breakfast… with the cold weather upon us, a marvelous cup of coffee is just the thing in the morning. Plus a delicious bowl of oats and some nuts and thangs on top has been a-mazing.And we’ve been wearing marvelous polka-dotty warm and cozy Carter’s wear.Starbucks has been my go to as of late to get work done. She tends to be very calm (sometimes even sleeps) in the Starbucks environment. Definitely my child. :-DI redeemed a free reward this week and tried this chicken flatbread post-pregnancy. It was not so marvelous! I remembered loving it before. Guess my taste buds have changed back to [mostly] norm.I’ve also been feeling pretty marvelous about how my post-baby body progress is going. After all, I do workout for a living! My tummy is tightening back up and I am seeing the quad definition come back in my legs. This is 15 weeks versus 3 weeks post-partum, not to shabby. I have a 4-week bootcamp program beginning in January. Program is designed for woman who are trying to get back to pre-baby body, lose weight or just get back on track from the holidays.

You can EVEN purchase a program for you and/ or a friend! The more the merrier.Email me at NutritiouslySweet@gmail.com.I’m linking up with Katie for Marvelous In My Monday. Hope everyone enjoys their week and happy early Thanksgiving. :-)

Question: Any Thanksgiving plans?

Traveling this week?

Where to!?

Thinking Out LOUD: Day of Eats!

I know my posts have been quite inconsistent but I am still getting the hang of Miss newborn. She is 10 weeks today, where did all the time go?

I think after three months that’s when things get better and more predictible. She is almost on a proper nap shedule, which is great!

I start out my day usually between 7-8am. She wakes up for her first feeding. Now, she does still wake up between 1-2 am.

We’ve gotten use to the broken sleep so I don’t wake up too tired anymore; most days ;-).Days vary with breakfast but I’ve been doing either oatmeal with frozen strawberries or grabbing one of these granola cookies with some natural peanut butter and grapes.Mid-morning snack tends to be a banana or an apple. We still have plenty of apples left from apple picking.Lunch? Turkey sandwich with swiss on whole grain bread. Sometimes I make it a Boca vegan veggie burger if I have the extra few minutes to microwave.Another coffee is in order at some point in the day. Sometimes in, sometimes out. Iced coffee and soy please! Mid-afternoon snack is Shakeology. Current mix of frozen strawberries, vanilla Shakeo and a pinch of vanilla almond milk.Dinner depends on how baby girl is behaving. From 6-8pm seems to be her “terror hours” so I try to cook before then if I can. It varies but we do pork chops, homemade pizza, pasta, wraps or breakfast if we are just too tired! Dessert? I tried out these the other night from my mom and boy are they delicious and deadly!That’s a wrap for today! I’m linking up with Amanda today for thinking out LOUD Thursdays. Thanks for hosting!Question: What’s your current favorite snack for munchin’?

MIMM #42: Breakfast Fun!

Happy Monday ya’ll. :-D

#BreafkastToGO #StrawberryShakeology.This past week was not the most fun, I was super sick but I at least I had good company. My mom and uncle came to visit on Saturday to get the little munchkin and early Christmas gift.

#ClassyLady #Peals. :-) My mom also brought me some marvelous Paleo Pumpkin muffins she made. They were actually pretty tasty.

Go give em’ a try!I had a emergency hunger/ craving kick in during one of my errands. I tried out this marvelous salted caramel brownie zone bar and it wasn’t too bad! I won’t get it on a regular basis but it was good too try out.

Workouts were pretty much non-existing this week but today I managed to pump out a marvelous Tabata session & a little PiYo core!And as I chat with you, I am refueling with a spinch & feta wrap with a marvelous iced coffee on the side. #StarbucksLover. :-DFor posts this week, I will be sharing a day of eats and my current favorite workout songs for October.

I am linking up with Katie for Marvelous in My Monday. Hope everyone has a fabulous week!

Question: What’s your favorite breakfast sandwich combo?