This weekend I decided to unplug myself from social media; that means being on Facebook, checking Instagram, Snapchatting, blog reading and YouTube watching.
Well during yoga last week, the yoga instructor mentioned about disconnecting ourselves from social media and technology. While I couldn’t turn off my phone (for work/ personal purposes) I was logged off of all things and kept myself away.
I honestly can say I felt more relaxed as there are so many things going on, I feel like social media distracts me from my “problems.” I needed to just sit and be with myself and organize my thoughts.I went to New York to visit my family, get some health (which by the way, I feel 99.9% recovered!) things taken care of and switch cars with my dad. My car is basically “dying” so he’s going to try to fix it. My dad is pretty awesome for doing so and eventually when all things are right, I will work on getting a new car by the end of the year/ early next year. Thanks dad! Any who, I enjoyed the little things this weekend liked iced coffee.And lunch with the family.And Froyo with the moms; Peanut butter and praline frozen yogurt w/ blackberries, kiwi, almonds, granola and a peanut butter drizzle. Say what?!Making a smoothie for my mom and I post Zumba…Or maybe mommy taking taking care of me and baking some paleo cookies. So good!Now, it’s time to relax and prepare for next week’s new classes to begin!
Have a good week y’all :)
This semester of grad school is by far the most intense. I feel like I am being pulled in so many directions. (See more Art of the Brick at the end of this post)I’m dealing with a lot of clinical nutrition. It’s kicking my butt and I feel like every chance I get, I am reading. I found this salted caramel latte by Bolthouse Farms and boy is it delicious! I mixed in more of my coffee just so it didn’t taste so sweet. Believe it or not, my desire for sweet stuff has reduced and I look for more “salty” things.
Along with the latte, here are some other things that have been bought over the past couple of days. Even though I may not have the ultimate sweet tooth, once in a while I like to make protein “truffles.” So, so good!I’ve been kicking it up a notch at the gym too = intense! #Sweatyface all the way.Oh and always remember to stretch after your workout. Sometimes I forget and regret the feeling in the morning, but it is super important that you stretch to improve flexibility and reduce your chances of injury!Not to mention, fueling your body right, is also quite important.Something I wanted to talk to y’all about is my food allergies (while I show you more from Art of the Brick!). You may be seeing wheat and peanuts now in my food choices. I am actually going to be doing a research project on food allergies/ intolerance and how one may out grow them. Now, I am not saying go eat your allergens!I’ve noticed that all of my allergies got worse except for wheat and peanuts. I’ve always been lactose intolerant but that is something that always changes; some months it’s super intense, some months it’s fine. So for now, I am experimenting and seeing how things go and of course, doing plenty of research! What’s your take on food allergies and outgrowing them?Let’s just see how things go here in New York for a bit, shall we?Question: One more day til Friday! What are y’all doing this weekend? Even been to the Art of the Brick exhibit or NYC’s Discovery Center?
This WIAW it’s going to be a tad random. I will be showing you some coffee goodness, grocery goodies and delicious eats. If you are new to the WIAW party, go check it out over at Peas and Crayons!First off is coffee; while driving to New York on Monday (yes I’m in NY), I stopped by a service area and there was Pistachio ice cream flavored coffee. Seriously one of the best coffee flavors I have ever tasted.Before I went to my house in NY, I stopped by the supermarket to grab a few things. Chia and hemp seeds, quinoa, dried cherries, almonds, crackers, cheese wedges, chocolate, almond butter and such.I also ate lunch because I was starving! I had some marjoram seasoned chicken with green beans and roasted potato wedges. Nothing like some meat and potatoes from time to time.For a snack, I went with a cut up peach, splash of soy, chia seeds and almonds/almond butter.Yesterday was a nice day, so I just had to dress up a bit. My mom and I ended up going fishing in Central Park. My mom and I both caught a fish. And as tradition, caught a poor turtle. Sheesh.While fishing, we had some lunch; I made a salad with nuts and seeds, Swiss cheese wedge, quinoa, brown rice, multi-grain roll, almonds and grapes. Dessert? I had So Delicious soy chocolate ice cream with chia and hemp seeds and almond butter. I’ve been craving ice cream and my mom had this so… I just ate it all.
Question: Ever do random things? I’m practically the definition of random. Favorite coffee flavor? I am going to go with toffee nut, hazelnut and now pistachio ice cream. Oh yes!
Happy Friday my friends!
Today we will be talking about my health while showing you a few beautiful pictures from my walk with a good friend of mine yesterday in Fort Tryon Park. Now as you know between my food allergies, anemia, bile reflux and hiatal hernia, things haven’t always been good for me in terms of my health. But then as you know, I decided to gain weight. I’ll recap that in case your are new. My lowest weight was 138lbs, but I wasn’t healthy at all.
Sure I was skinny and got to my overall weight goal, but what happened? I was sick, sluggish and ever part of my body was fragile. At that time, my anemia was getting worse. When I worked out too hard, it would affect my body a lot. I simply had no energy what so ever. It took some time to decide, but I decided I wanted to gain and go to 155lbs maximum. I did just that, but then I got into a little depression in February. I was just not in the mood and most of the time I at ice cream for dinner. It was not a good point in my life and then my weight went up to 164lbs. Almost 10lbs more then what I originally wanted.
Where is my weight at now? I fluxuiate between 159-162lbs. At first it was annoying and I wanted to get back to the 155lbs, primarily because that’s the highest I could get without starting to need new clothes. Most of my clothes still fit now and in some I actually look better; more curves. It was hard to deal with this new bigger, yet stronger and healthier body. It feels much better then striving to feel happy just to fit into a size 4 pair of jeans. I went to the doctor’s and they said nothing was wrong. I am perfectly healthy.
It amazing how food can cause sicknesses like in the case with my food allergies. But I never thought losing weight would make me sick too. I should have known, I mean… being 240lbs was not healthy for me at all. Literally everything is about balance; whether it’s eating of your weight.I’m am writing this for you now because it took me almost two months to accept this new body I am in. But honestly, I have never felt healthier, stronger and even sexier. At the end of the day, you have to do what you feel is right. I am happy that at one point in my life I could say I lost 100lbs, but now I am content knowing that my weight loss/ maintain/ weight gain journey has created a much healthier me.
I hope everyone is well and has a happy weekend. And tomorrow I will be announcing the winner of the giveaway and let you know the extras I added to it.
Question: How do you maintain a healthy balance; whether it’s food, weight or life realted?
Another Non-WIAW, I do apologize, but you can forgive me right? I’m on vacation people and oh, I totally forgot about this awesome post, so here it is!
Ya’ll know Bobby Flay? Well he graduated from the French Culinary Institute. It is now called the International Culinary Center. And I so happened to go there to the restaurant under the school called L’Ecole or “The School” in French. I got a chance to dine here for free. I actually went to visit the school just to check it out and what not. Any who, the atmosphere was very relaxing. The first bring you the menu and it changes every week. I got a chance to go by myself and then I took my mother so she could enjoy it as well.The “fixed price” comes with an appetizer, main course and dessert. Everything is included expect for wine, which they sell by the bottle. They then bring you a bread basket. Okay, I did try the bread and it also comes with grass-fed butter. So delicious.When I went with my mom, she ordered a red wine that had chocolate and vanilla notes. I honestly didn’t get that from the red wine, but it was not bad. I am more of a white wine kind of girl, but my mom is not. Hence the red wine choice.For the main course (I opted for no appetizer and had the same entree both times), I ordered a grilled skirt steak that came with roasted root vegetables in a red wine mustard sauce. The steak was so tender, juicy and really yummy. I didn’t want it to end.The first time I went my dessert was a chocolate pear cake cake (not gluten-free) with bourbon ice cream and chocolate meringue cookies. Oh my, seriously… best dessert ever!The second time I had a cappuccino semifreddo with a dark chocolate sauce, vanilla meringue cookies and foam. It was basically tasted like gelato, but a really darn delicious gelato.My mom ended up ordering a creme brulee, which she was in love with. We then ordered some coffee after, which was divine and I was very impressed that they had Stevia. I know, I am such a food nerd. Overall this place was amazing and I would totally go again.Question: Are you a Food Network kind of person? My mom loves Food Network. Me? Sometimes it sparks my interest and sometimes I’m just like what the hell?
Before going to the Emergency Room with my mom, I had a delicious waffle made from a buckwheat flour mix, which you will see this flour for this fun finds Friday, so stay tuned.I had a lot of pain on the left side of my body under my ribs, It was not fun and it’s been going on for a couple of weeks. Hopefully I can figure out what’s wrong soon; I had numerous tests done.My family. They are a little crazy, a little corky. But they are my family. I had a lot of fun with them. We went to see the tree down at Rockefeller Center in the city. Elmo and cookie monster?My parents are just too cute.Aww, look at me and my little brother. It’s crazy to think he’s going to be 19 next year. Almost 20! Gee, it just makes me feel old sometimes.They always have this display that lights up, I honestly don’t remember where or what it is. It’s near the tree. A few years ago, they had a snowflake display which was cute. This year it was computer graphics with a cute yeti and ice skaters.Question: How are you spending your Christmas Eve, if you celebrate it? I hope everyone enjoys the holidays and enjoys time with their loved ones!