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Family Fun and… Groceries!

Hello everyone! I am back in MA. Time to study like a mad dog as I have an exam tomorrow and a final in two weeks. Then soon will be Christmas break! I can’t wait, but until then, I shall recap my weekend at home.

My parents and I on Saturday night went to the Broadway Comedy Club in the city. My parents had never been to one and they had tickets that I gave them earlier this year. When we got there, I had to get my age verified. Pish for looking like a teenager, it’s quite annoying.Any who, we went to eat before the comedy show, which started at 8:30pm. We ate at the Peking Roast Duck.I ate beef and broccoli with rice. It was so good, I gobbled it up!Then it was show time. They had a nice drink selection (they had a two drink minimum). I ended up getting a white zinfandel and my mom took my second drink. It was a really nice time with my parents; some drinks and a few good laughs is always good.Being home for the past few days was amazing. It was nice to just unwind with my family. I haven’t been home for almost two months. The nice image of a full fridge and pantry always makes me happy. Thanks to my mom, I am able to have that.Tons of good stuff here. I got the usual’s; fruit, beans, bars, chocolate. I also got a new So Delicious milk to try, an English muffin, Amy’s GF Pizza, a chocolate chip cookie mix and a couple of new bars. This Friday I should have a review on a few of those.Things that I have on hand already are chicken breast, oats, tomato soup, tomatoes, rice and flour. I think this should last me for quite sometime, which the exception of maybe getting eggs and more fruits/ veggies. I hope everyone had an amazing Thanksgiving weekend like I did.

Question: How do you do your grocery shopping? Once per week? Twice? I usually go twice or three times, but I am thinking of nipping it to one time. It may save money on impulse spending. Thoughts?

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Meal Planning: Weak of September 17th

It’s Monday, which means the beginning of a new week and a meal planning post. I am so glad last week is over. I feel like this week is going to mean fresh start for me. I also have exciting news to share with you guys, but you are going to have to wait just a tiny bit.

Like I had mentioned, the food line up is similar to last week’s. Here is a a favorite breakfast picture of mine, it’s from the Yoga At The Beach post. Enjoy!

Breakfast: Van’s GF Waffles w/ Almond Butter & Blueberries or Maple Almond Butter “Muffin Top” w/ Almond Butter & Roasted AlmondsLunch: “Flatbread” w/ Broccoli, Basil & Mozzarella Cheese or Basil Parmesan PastaDinner: Ground Chicken w/ Black Beans, Green Beans and Brown Rice or Turkey Burger Patty w/ Steamed Broccoli and Baked PotatoSnacks:Vanilla Yogurt
Luna White Chocolate Macadamia or Chocolate Chunk Bar
Almonds & Apples
Bananas or Berries
Dark Chocolate

 

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Blissful Sunday

I got up early today to tackle a ton of errands. I woke up refreshed at 7:40am; made my bed, brushed my teeth and ate a delicious maple almond butter “muffin top.” I don’t know why I’ve been addicted to them lately. Perhaps the fall season that is upon us?

I went to the supermarket early and got a bunch of things for less than $20.00! Yogurt (2-4 Packs), fruit (apples and bananas) , veggies (2 bags), potatoes, chicken burgers, waffles (2 Boxes), dark chocolate (2 Bars) and such. I also went to the bank and pharmacy to pick up some medicine.I still have frozen blueberries and raspberries from the farmer’s market and I will be using those to top the waffles. Check out the little pumpkin. He was only $0.14!I always like to buy a mini pumpkin when they come out and put it on my desk. It’s going to replace the faux pumpkin that I currently have on my [new] desk.Best meal of the week? Pork tenderloin tips with rice and broccoli. My oh my, this was totally delicious and I didn’t want it to end. Ninety-Nine has definitely earned a place in my tummy. They even have a gluten-free menu with burgers that have a gluten-free bun. Score!Now I am off to do some reading. The A&P information is pretty fresh in my head, so hopefully this class shouldn’t give me any problems. Hope everyone enjoyed there Sunday. Good night :)

 

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WIAW #8: “Berry” Me Please!

Gosh, I love berries. I love that summer is here and berries are fresh and deliciously in season. This week’s What I Ate Wednesday has berries for every meal from Saturday’s eats. If you don’t know what WIAW is, check it out at Peas and Crayons!I didn’t have anytime to snap my breakfast (woke up at 5:00am) but it literally was this again; Van’s gluten and wheat free waffles with almond butter and blueberries. This seriously has been my favorite go to breakfast of the past month and really gives me the needed energy for busy days.My first snack of the morning was a handful of cashews. I’m still addicted to cashews, but I am trying to limit my consumption. They are just too pricey!Lunch was kind of random. Because I am busy during work, I like something that I can pick at while I am working. I had a fruit and cheese platter with strawberries, almonds, Blue Diamond Nut-Chips and Babybel light cheese. I had half of the Luna Lemon Zest bar.My second snack was a white chocolate macadamia nut Clif bar. Work was just so busy that I really needed the energy. My favorite Clif bar. Period.For dinner? Oh man, super yummy! I had a turkey burger with red roasted potatoes and broccoli. Oh and side of Framboise. It’s a raspberry Belgium Lambic. Yes, it has wheat and no my tummy is not happy but I just had to have it with dinner.Dessert? How cliché of me to have chocolate mousse. I seriously only have this about once or twice a week. You guys probably think I’m chugging mousse like it’s my day job. I totally would, by the way.Question: For all you people with allergies (mild only), do you ever give in to your allergies? Does a craving just kick in and you have to have it?

It’s like that for me with corn. There are lots of yummy candies and chocolates that have corn that I just can’t resist. I know it’s bad, but gosh, sometimes I can’t help it! Am I the only one?

 

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WIAW # 7: Am I Organized Yet?

Man, I wish I took a picture for you all to see the crazy wreck that was on the apartment floor for the past two days. Or maybe not because there was stuff everywhere! It really drives me crazy and I can’t sleep but tonight, I think I should be okay.

This week’s What I Ate Wednesday will be showing eats on my last unpacking/ organizing day. If you don’t know what WIAW is, head over to Peas and Crayons to find out.Breakfast: I woke up way too early on Tuesday and I ended up going for a run at 6:00am. When I got home I did yoga and whipped up breakfast. Van’s Gluten & Wheat Free waffles with almond butter and fresh raspberries. So freaking delicious.The kitchen was the first place to be organized. I mean come on. A girl’s gotta sit and eat!Snack #1: I munched on a Chobani raspberry Greek yogurt while continuing the [annoying] organizing journey. Definitely hit the spot and gave me an energy boost.Lunch: Organic chicken breast with sautéed spinach and red roasted potatoes. I am hooked on sautéed spinach. I love how a huge portion of spinach turns into a tiny blob. Don’t judge me!Oh hello there, Mr. Hercules. The bedroom is semi complete. We still need to get a dresser. But for now this will have to do!Snack #2: As I wrote several posts, I munched on a [couple] handful of this trail mix thingy. Mmm, cashews!My favorite room in the apartment is still the bathroom. It just looks too cool.Dinner: I was ready to eat (and sleep too). I had a grilled turkey burger, baked fries and the remaining spinach in the fridge for my dinner. Oh a a few sips of beer courtesy of Allan. After, I was so ready to end the night. Bring on dessert!Dessert: I haven’t had this in quite sometime, even though it seems every Wednesday it pops up. I had chocolate mousse infused with Philadelphia dark chocolate cream cheese spread. Yums!That was my Tuesday, full of yummy food. I feel good eating in this healthy manner and I don’t want it to stop. I love how my body [and digestive system] are feeling.

Question: Do you feel good when you are on a healthy streak? What do you think stops it?

It only takes one bad meal for me to really get sidetrack, but I am working on it!

 

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Meal Planning: Week Of May 14th

This week is going to be very on the go for me. There are too many appointments and things I need to attend to this week. It feels like the days are going so fast. Slow down, please!

I mentioned yesterday that I was going to talk about some of the items from yesteryda’ys little Fairway haul. I found a new gluten-free bread mix by Pamela’s that I really wanted to try out. I had a really serious craving for pizza.One serving (1/16) is 120 calories, 3 grams of fiber and 280 mg of sodium. But I made the serving out of 1/8th making each mini pizza 6 grams of fiber! The pacakge recommended that you waiting on hour to let the dough rise. I was starving (and impatient) so I only let it rise for 25 minutes. It was EXTREMLY sticky. Way stickier than Bob’s Red Mill. But the taste was incrediable! I used an oragic pizza sauce, topped it with mozerella, orangic baby spinach and basil. My, oh my. I wanted to eat all the mini pizzas. This is going to be a new adition to my pantry.For this week’s meals, where you see “veggies,” it could range from carrots, to string beans, to spinach to whatever else I find in the fridge that needs using. There are a lot of more snacks for this week because I might not have time to have a full meal (maybe two smaller ones instead). I always like to keep healthy handy, even on the go! 

Here is an overview of my options for this week eats!

Breakfast:

  1. Van’s GF Blueberry Waffles w/ Cashew Butter, Blueberries & Maple Syrup Drizzle
  2. Coconut Almond “Muffin Top” w/ Banana

Lunch:

  1. Brown Rice Pasta w/ Pesto, Spinach and Garlic Bread
  2. Tomato Basil Soup w/ Spinach & Mozzarella Melt

Dinner:

  1. Stir Fried Rice w/ Garlic Baked Tofu Pieces and Veggies
  2. Garlic Baked Tofu w/ Veggies & Mashed Potatoes
  3. Brown Rice Couscous w/ Spinach, Black Beans & Baked Plantains

Snacks:

  1. Cashews & 1/2 Clif White Chocolate Chip Macadamia Bar
  2. Cascadian Farms, Kind or Luna Protein Bar
  3. Almonds & Apple Slices
  4. Bananas, Oranges or Grapes
  5. Yogurt w/ Small Handful of Nuts

Question: Do anyone know a delicious gluten-free (and corn free) pizza crust?

So far both Bob’s and Pamela’s are good but they are too sticky. Maybe one that is already made would be better?

 

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WIAW #2: All Fruit, No Veggies! Say What?

Can you believe I went a whole day without eating veggies? I should be ashamed as this month’s What I Ate Wednesday Challenge is after all to add an extra cup of veggies. If you don’t know what WIAW is, check it out on Peas and Crayons.I thought I’d share my Saturday eats with you anyway because I just thought it was pretty funny. Don’t worry, I made up for it these past few days. Or at least I very well attempted.

Woke up early to head to my 8:30am Anatomy class. I had Van’s Gluten & Wheat Free Blueberry Waffles with cashew butter, blueberries and a drizzle of maple syrup. Mmm, mmm good!For my little snack during class I brought along some raw cashews. When 9:30am hits, I usually start to crash and my lunch break isn’t until 11:20am. I need something to munch on, asap!Lunch? I wouldn’t call it lunch as it was more of a fruit and cheese platter. I had kettle cooked chips with strawberries and two Babybel cheeses. Simple? Yes. Healthiest? No. Delicious? Absolutely!While in lab (shh, we aren’t allowed to eat there) I munched on a Clif white chocolate macadamia bar. I seriously can’t get tired of this flavor. Now watch me hate it next week. Just. Watch.I came home with the only heartburn. [*cough.too.much.acidic.food.cough*] I eased it with raspberry Chobani. Silly me, it has raspberries. More acid in my tummy. Oh Sabrina, you never learn!Your going to really laugh at this one. I opted for more acid later by having tomato basil soup. What? I was really craving soup and my tummy was feeling better. Yes, a tomato isn’t a veggie, it’s a fruit (hence this all fruit, no veggies title). I also had a basil mozzarella flat bread slice on the side.Dessert? Oh you know I had to have some chocolate mousse. But this time instead of adding butter, I added the dark chocolate cream cheese spread for a cheesecake like mousse. Result? Now I can eat something cheesecake-y everyday without baking. Okay, I realized that wasn’t even a real answer. It was delicious! Thick dark chocolate “cheesecake” goodness in bowl.I think I slightly overdid it on the acid foods today. Berries. Tomato. Cheese. Chocolate. Sigh! But it was delicious and I made sure that Sunday was a bit more on the bland side by having bananas, pasta, rice and such.

Question: Have you ever gone a whole day without eating veggies?

Gee, the last time I did that was maybe last year during my I had veggies era, which by the way lasted about 23 years!

 

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Meal Planning: Week Of April 23

I liked Carrot’s N’ Cake’s meal planning idea for the week. I’ve always done it but I am reinforcing it more now because these next few weeks are filled with torturous exams and finals. I’m going to need some healthy handy for my sanity.

As I was planning my meals out for the week last night, I realized I had a ton of half done meals in the freezer. I needed to get rid of them because 1. I have no containers left and 2. I should eat what I have first before buying anything else (unless it is absolutely necessary for the meal).

After a yummy “faux” apple pie breakfast, I got to work for an hour and change and prepared my meals for the week. You will notice there is a lot of spinach. Yeah. I got a huge bag.

The first ball up (hehe, oh lotto) is tomato basil soup with a mozzarella and spinach melt. It’s going to be raining all week and what better thing to eat than some warm and hearty soup!Next is my take (again) on Eating Well’s orecchiette with broccoli rabe and chickpeas. I made it with fusilli pasta, added basil and added butter instead of the red wine vinegar. Spinach with be served on the side along with a slice of basil mozzarella flatbread.Then we have brown rice and black beans with a mashed up spinach chickpea tofu burger. I’ll probably have it with a side of extra spinach and baked plantains.I also made some “healthy” fried rice mixed with sugar snap peas, carrots, broccoli and tofu scramble. This is one of my go to meals as I like to always have at least one frozen because everything is included; protein, carbs and veggies!And last we have garlic baked tofu with mashed potatoes and a sugar snap pea, carrot and cauliflower medley. I might eat it with some plantain chips. I haven’t decided yet but I had some last time with the tofu and it was delish!For dessert? I made a few servings of chocolate mousse and some even with coconut flakes. You must give me a break this week. It is that “time” and I want sweets and chocolate galore. To tame it I make little treats to satisfy my raging cravings.Here is an overview of my options for this week eats!

Breakfast:

  1. Honey & Nut Morning O’s w/ So Delicious Coconut Milk & Orange
  2. Van’s GF Blueberry Waffles w/ Cashew Butter, Blueberries & Maple Syrup Drizzle
  3. “Faux” Apple Pie w/ Extra “Baked” Apple Topping

Lunch:

  1. Spinach, Basil & Mozerella Wraps w/ Kettle Cooked Chips
  2. Brown Rice, Black Beans, Spinach Chickpea Tofu Burger w/ Baked Plantains
  3. Tomato Basil Soup w/ Spinach & Mozzarella Melt

Dinner:

  1. Stir Fried Rice w/ Sugar Snap Peas, Carrots, Broccoli & Tofu Scramble
  2. Garlic Baked Tofu w/ Veggies & Plantain Chips
  3. My Take on Eating Well’s Orecchiette w/ Broccoli Rabe & Chickpeas

Snacks:

  1. Cashews & 1/2 Clif White Chocolate Chip Macadamia Bar
  2. Cascadian Farm’s Almond Butter Crunchy Granola Bar
  3. Almonds & Apple Slices
  4. Banana
  5. Yogurt

Question: Do you plan your meals for the week?

I love doing it! It sames time and money, whoo-hoo!

 

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Yoga At The Beach

Man, my thighs and legs were totally sore this morning from yesterday’s hike and sprinting adventures. I was going to attempt the sprinting workout today, but I decided to keep it low key and do yoga instead. But this time not in my backyard, but at the beach. I mean… if you can hike and jog at the beach, why not do yoga in the sand?

Before going to the beach I had a delicious breakfast of two Van’s blueberry gluten & wheat free waffles w/ cashew butter, blueberries and a drizzle of maple syrup. So, so good!I wanted to do a segment from Yoga Today at the beach but 1. my phone had low battery and 2. reception was obviously not happening on the beach for the internet. I ended up doing 20 minutes of yoga poses and stretches on my own that I could remember. There was also a 30 minute walk in the sand; 15 to get to the rocks area and 15 to get back to my car. And because the walk was in the sand there is a little resistance going on there. Yay to that!

I think tomorrow I will try out the sprinting workout for sure. It’s going to be a bit cooler, which will be since because I am sure I’ll be sweating!

Oh and for dinner I tried something new and I promise to take a picture next time I eat it. I was just starving today from being at school all day. I made the orecchiette with broccoli rabe and chickpeas recipe from Eating Well. I used fusilli pasta, regular broccoli, added basil and added butter instead of the red wine vinegar.

The result? Super delicious and has earned an official spot in my meal rotation. Here is the picture from the Eating Well website. I will warn you that my version will not look as pretty, but it sure tasted good!

Question: Other than the gym, home or park, what’s another place that you’ve workout that’s different?

Katie over at Peace Love & Oats did a jog through the zoo! And me? Well the beach!

 

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Shopping & Whole Foods Madness!

Like I mentioned yesterday, my mom and I did a bit of shopping at Whole Foods. There is something about that place that just makes me feel healthy. Perhaps it is all in my head? Any who, here is my lovely array of purchases!

This stuff should last me for two to three weeks. Not to mention the fact that I got brown rice, eggs, oats, bananas, beans and tofu in the fridge already. Boy was I excited more than ever for this haul. I’m glad to have found the So Delicious Sugar Free coconut milk because it is hands down my absolute favorite. Oh I didst get just one milk, but I got four.Now on to some highlights. The first thing I want to point out is not from Whole Foods. Target had a ton of nut butters on sale including this creamy cashew butter for only $5.99. I had to get it since I ran out of nut butter and it just needs to be in my life. Two tablespoons has 160 calories, 5 grams of protein and no fiber (boo). Taste wise? Very rich and creamy! A definite new favorite for Ms. Sabrina.Cheerios! I am obsessed with honey nut Cheerios, but can’t eat them because of the corn. I found these Honey & Nut Morning O’s at Whole Foods. Each serving has 110 calories, 50mg of sodium and 1 gram of fiber. I found no corn except for the added Vitamin C (ascorbic acid), which I found out was made from corn. Too many things are seriously made from corn. I know I should be trying to eliminate every single trace of corn (which seems impossible) but for 99% of the time, I know what’s the trigger food for me.

I’ve come to the conclusion that vanilla “things” give me massive amounts of heartburn since pure or imitation vanilla extract has corn. A tad of corn like 25% Vitamin C per serving didn’t do me harm. I tried this cereal out and oh my I am in love! I’m not going to have it too often to avoid a “corn” build up but once a week would be just right!Check out this Food for Life Brown Rice Bread. At Whole Foods it was only $3.99, which is a pretty good deal considering most gluten-free breads I find are $4.99 and up. Each slice is 110 calories, 2 grams of both protein and fiber and 120 mg of sodium.

Not too shabby but how bought the taste? I had a couple of slices and made an egg sandwich. It is by far the BEST gluten-free sandwich bread I have every tasted! The texture was great as it didn’t break or get crumbly and it reminded me of sourdough bread. Mmm, sourdough!This Sprout Burger by Health Is Wealth is gluten-free! But when I double checked, I saw that it had maltodexrin in it (corn). The good thing about this though is since I usually use 1/3 of a Boca burger (per serving) for the Vegetarian Time’s Chili, using this burger wouldn’t be so bad because it only has corn and not wheat and corn like the Boca.

One pattie is 100 calories, 3 grams of fiber, 10 grams of protein and 390mg of sodium. As far as taste? It was okay. Didn’t have the texture or taste of a burger and it was a bit spicy but that works perfectly for crumbling into the chili.Oh my GOSH! Can you believe it? After months of looking for Nature’s Path Apple Crumble Love Crunch I finally found it. I’ve only seen Carrot Cake but I am not a huge fan of raisins and I really wanted the apple. A 1/4 cup serving has 140 calories, 2 grams of fiber, 3 grams of protein and only 50 mg of sodium. The verdict on this granola? Totally worth the wait! It’s absolutely delicious and the little bite size apple pieces taste like apple flavored marshmallow, except a way healthier version.Now that the goodies are done with, here are a few highlights from the shopping trip. When we stopped at Target looking for something to munch on, we spotted these awesome things in the fridge section; milk and dark chocolate cream cheese. I think my life is seriously complete! Since we weren’t going home soon, I didn’t want to buy it but I will be on the look out. Just imagine all the chocolate and cream cheesy possibilities!Our choice of munchies? These cute Disney snack packs and can you guess which one was mine? Of course the one without wheat aka pretzels. It was really yummy and I enjoyed my pack with mozzarella string cheese on the side.After Target we stopped by Bed, Bath & Beyond. They had this really neat set up of these “mini” inspired desserts, cocktails and appetizer dishes that are shown in the books displayed. I’m all about mini containers and such, meaning I really wanted to take every little dish home. But I think that would have been way too expensive for my budget.I got really hungry after much later after our Whole Foods trips, so I popped open the Nut-Thins and had a fruit salad on the side. I think just seeing all the yummy food made me want to eat something delicious and healthy. This hit the spot.Believe it or not, I did try all of these things in a day. I nibbled here and there on a little bit of this and a little bit of that. I’m started to regain my normal appetite back, which means cravings are kicking back in! I have a ton of food options now that I don’t even know where to begin, grr!

Question: Have you ever tried any of the food products highlighted above? When you go grocery shopping do you find yourself stumped on what to eat because of too many choices?

I always get overwhelmed after I go grocery shopping. Everything is fresh and yummy that I want to dig in asap!

 

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