Happy What I Ate Wednesday ya’ll!
Yesterday I was in Baltimore, Maryland. It was such a blast, but we’ll talk more about that tomorrow.
Today another Wednesday is here and it’s time to show you some eats, right? This week I am going to show you meals that have made my tummy happy; no acid/ bile build up and no pregnant look. Yes, no more of that please and if you don’t know what WIAW is, go check out Peas and Crayons.
Breakfasts have pretty much been the same, this breakfast cake with some type of nuts/ seeds or fruit on top. On of my favorite for this week? The cake with sunflower seeds, almonds, milk and fresh blueberries.
Just like last time, my snacks have been some type of fruit and nuts. I am getting tired of pears so I’ve been doing blackberries, bananas and even peaches.
Lunches and dinners have been the same too. Since I found what foods work for my stomach, it makes me so happy. It gets boring at times but I try and do what I can.
I found this yogurt at one of the local supermarkets here in the Bronx and this was the only one that didn’t have corn starch in it. It was pretty delicious I just wish I found a vanilla flavor.
I’ve been digging this combo of black beans on top of chicken with some greens. My, oh my.
Dessert? Well to be honest coffee, a banana or nuts have been my dessert as of late. Since I can’t really workout to the best of my ability due to my arm, I have to get more strict with food. And it feels great!
Question: Have you ever tried Silk soy yogurt? Ever had something “non-traditional” for dessert? I have to say have oatmeal for dessert one day was quite bizarre for this chocolate loving young lady.








Maybe even
That has been an amazing trip. My favorite? Has to be the 










For lunch I ate an open faced sandwich with mozzarella cheese, spinach, garlic, olive oil and Parmesan cheese. So, so delicious!
And then this happened. No I didn’t eat any, just some frosting.
She’s such a cool mom. Love you!
We went to a place in New Rochelle called Don Coqui, it’s an upscale Puertorican restaurant.
They gave up chips and dip. The black bean dip was quite delicious.
My mom had pulled pork and yellow rice with pigeon peas.
I had a roasted chicken stuffed with black beans/ ground beef and veggies.
Then my dad asked them to sing happy birthday to my mom. The brought out a tres leche cake (three milk) with rum in it. It was really strong and I ended up eating it all. Yes, my tummy hurts this morning, but it’s okay. Once in a while I allow myself some leeway.
Happy Birthday NEMO! Hope you enjoyed.










Gingerbread coffee? Yes please!
Black beans and egg white scrambles plus an orange on the side for some sweetness.
My snacks have consisted of a fruit, cheese and a nut platter.
An organic beef burger from
For dessert? All sorts of goodies, but some form of ice cream is always a plus.
Question: What were some of your favorite eats from 2012? I’ll being doing a favorites post this week for you.
Breakfast: I’m sure if you have been reading my blog, I have been raving about the
One of my favorite snacks has been the Cabot cheese bars plus the high antioxidant trail mix (minus walnuts) from Whole Foods. So, delicious.
On a cold raining day here in Massachusetts, soup totally hits the spot. I had the
I have been eating more savory meals as you can see. Another snack I have been loving is having an egg (scrambled or hard-boiled) with sauteed spinach and a little cheddar cheese. Topped on Wasa crackers with a pinch of sea salt, pepper and parsley.
I made this pasta similar to
For dessert? The picture doesn’t do it justice but I’ve been having the
Question: What are some combo’s you’ve been loving? Me? Well definitely chocolate and pumpkin seeds, cheddar cheese and pumpkin seeds and pears and pumpkin seeds. Notice a pattern?